Stop, Breathe & Think for iOS and Android will help restore mental and physical balance

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

A wonderful application for iOS and Android, which, based on your current state, will prepare a number of meditation techniques that are suitable for your situation in order to improve your well-being.

I never cease to be amazed at how useful and cool apps are getting. Earlier I talked about - an app that can really change your life. Today we will talk about Stop, Breathe & Think - an equally interesting and necessary application.

Its essence is as follows: you take a small test in which you indicate your spiritual and physical state, as well as emotions that bother you at the moment.

Before the start

Moral condition

Emotions

After that, the application will prepare a set of meditation techniques that are suitable for your particular situation. Timers for them are located here. You can get down to business right away.

This was the first time I encountered so many meditation techniques, so I stuck in the training section for a long time, in which they talk in detail about each of them.

Stop, Breathe and Think is a great app and the amazing thing is that you can download it absolutely free. It contains a small list of in-app purchases. For example, removing time limits for meditation. However, you can use it without buying anything. Although I wanted to buy everything just to thank the developers for a great application!