How to learn not only to work, but also to rest

Prioritize

The key to success is prioritizing well. This applies not only to work, but to your whole life in general, your plans, short-term and long-term. Write down your goals in a diary, think about what needs to be done to achieve them in the first place, and what can be postponed for later. If you act clearly according to the plan, then it will be faster and easier to achieve what you want.

Make a list of tasks

This also includes a list of events for the year that need to be held or in which you need to participate. By regularly looking at this list, you will stop thinking about tasks at the last moment and reduce the number of rush jobs.

Communicate

If you have difficulties at work, do not withdraw into yourself: tell your loved ones about them. Then, instead of gloomy silence in the mornings and evenings, you will receive all kinds of support. If you need advice, do not hesitate to ask a colleague for it. After all, active communication is one of the steps to getting out of depression. It can also help you make new useful contacts.

Have a rest

Even if you have a tight work schedule and little time to rest, never cancel a vacation or take a day off. If you work for years for wear and tear, then sooner or later emotional burnout will come: you will no longer be able to fulfill your duties, creative ideas will cease to appear in your head, and you will not want to work at all. Traveling to new places is the best way to clear your head.

Delegate tasks

Even if you are a genius at what you do, you still cannot do all the work yourself. If you run your own business, entrusting someone with important things is scary at first, but you need to understand that you cannot do without it. You can devote the free time to working out and developing new areas of activity, establishing contacts - in a word, what is much more useful than trying to write a dozen reports on your own in a few days.