2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
A great way to start your day actively.
Any cardio is a contribution to your own health. And with the help of this workout, you will not only make a gift to your heart and the whole body as a whole, but also strengthen your muscles, pump endurance, a sense of balance and coordination.
Moreover, you can choose the training time yourself: do a light warm-up for 5 minutes or conduct a full 20-minute cardio session.
Perform the first movement for 30 seconds, then rest the rest of the minute and move on to the next. Do all five exercises this way:
- Running with a high hip lift and a one-legged bend with touching the floor.
- Change of legs in a deep lunge with the elbow touching the floor.
- Four times and a squat.
- Glute bridge and abs fold.
- Changing legs in a jump lunge and a side lunge.
When you finish one lap, you can stop there or rest for the prescribed 30 seconds and start over. Make 1-4 circles, focusing on your well-being and free time.
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Which cardio workout to choose: running, cycling, swimming, aerobics, boxing or cardio in the gym
How to build endurance if you don't like running? There is cardio with and without exercise machines, in groups, with music. Find out which type of cardio workout is right for you
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