4 sites to help build biceps, chest, abs and other body parts

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Any person wants to have a beautiful, harmoniously developed body. This can be achieved with specific exercises designed for different muscle groups. In this review, you will learn where to find the right exercises to create the right workout for you.

There are plenty of different sets of exercises published on the Internet, the authors of which promise rapid and irreversible progress. However, they are all compiled without taking into account the individual characteristics of the trainees and are designed for an average figure with average physical characteristics. But what if you are completely happy with, for example, your legs, but want to pay more attention to your arms and back? What if you only dream of abs and big biceps?

In this case, it would be completely natural and the most correct to turn to an experienced trainer who will draw up an individual training program for you. However, not everyone can afford it. This means that it remains to get acquainted with the exercises aimed at the development of individual muscle groups, and draw up a training program on your own. Here are some resources to help you do just that.

MuscleWiki

is a very simple but useful site. On the main page, you will find an interactive human model, on which various muscle groups are highlighted. Click on the ones you want to work on, and the exercise page will immediately appear. Each of them is accompanied by a demonstration of the execution technique that will help novice athletes. In addition to exercise, the site contains a calorie calculator and a utility for calculating the maximum number of repetitions.

Periodic Table of Dumbbell Exercises

Dumbbells are an affordable sports equipment that allows you to perfectly work out different muscle groups. They do not take up much space, are versatile and relatively cheap, therefore they are deservedly popular all over the world. However, exercises with dumbbells, as with any other weights, require caution. Therefore, do not be lazy before class to look at the site where you will find a table containing more than 100 exercises with dumbbells, and videos demonstrating the technique of their implementation.

DAREBEE Muscle Map

Our regular readers are well acquainted with this wonderful site, which we wrote about here. The creators of this resource offer hundreds of completely free training complexes consisting of bodyweight exercises. Under each complex, it is indicated which muscles it is designed for. In addition, there is a special one with a map of the muscles of the human body and a list of relevant exercises. Use it to create your own workout programs.

Muscles of the Body Exercise Chart

is another interactive map of the human body. When you click on the muscle group you are interested in, a new page will open containing a list of all the necessary exercises. Here are collected both bodyweight exercises and those that are performed on simulators. For girls, there is a separate section in which there are exercises with a gymnastic ball.