Cool balancing push-ups that will make your muscles ache

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

These exercises work the muscles of the core, arms, hips and glutes much more than normal push-ups. After training, your body will hate you.

When you do push-ups, your body weight is distributed over four supports: arms and legs. BJ Gaddour of Men’s Health suggests raising one of the legs after each push-up. It takes a lot of effort to keep your balance. Your thighs, glutes, rectus and obliques, and your shoulders will work together to align your body position and keep your back straight.

In one approach, you will need to do push-ups 6 times, and after each push-ups, linger in a certain position for 1 second:

• After the first push-up, raise your left hand.
• After the second, the right hand.
• After the third, lift your left leg.
• After the fourth push-up, the right leg.
• After the fifth, go to the side plank or T-position to the left.
• After the sixth - to the side bar or T-position to the right.

Do 5 to 10 sets depending on your training. You can also set a timer for 2 minutes and do as many push-ups as you can in that time.

If you want to complicate the complex, hold your balance for not one, but three seconds.