Workout of the day: a complex for those who are tired of monotonous fitness

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Eight exercises you probably haven't tried yet.

The complex will load the hips, calves, triceps and chest well, pump the core muscles. Try to do it vigorously and rest less between exercises. So you can not only strengthen muscles, but also pump endurance and spend more calories.

The complex includes two circles, four exercises each. To get started, do all the movements in a row from the first circle 8-12 times. Then repeat this circle 2-4 more times.

• Kicking lunges.
• Walking with your hands to the bar with lowering to the triceps.
• Swing your legs in the reverse plank.
• Press fold in different directions.

Then go to the second circle. It is performed in the same way: four exercises, 8-12 times, 3-5 rounds.

• Jumping forward lunges.
• Legs Together - Legs Apart with Squat and Pivot.
• Push-ups with the transfer of arms forward.
• "Legs together - legs apart" in the lying position + touching the shoulders.

If an exercise is on one leg, such as lunges, do 8-12 times on each leg. If some movement is bad, do as many reps as you can, or replace with a simpler version. For example, push-ups can be performed from the knees, and when walking with your hands into the bar, you can remove the lowering to the triceps.

Write if you liked this workout and did you manage to complete all the exercises from the list.