50 different rope exercises

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Jumping rope is the most affordable and effective way to do a quick fitness session. Moreover, there are many different types of jumps for this.

You may disagree with me, but I came to the conclusion that the coolest fitness trainer for computer workers is a regular jump rope. Yes, the most common rope exercises.

First, it is compact and weightless. The rope fits into any bag or even pocket, so it can accompany you everywhere. Lessons do not require a lot of space and additional equipment.

Secondly, jumping gives an excellent load for the entire musculoskeletal system and cardiovascular system. That is, exactly what is needed for people doing sedentary work. Moreover, this load is quite intense, so that in a five minute break you can get a good fight.

Thirdly, the rotational movements of the hands will save you from occupational diseases such as tunnel syndrome. Great workout for ever-tight wrists!

Well, and fourthly, such activities can be interesting and varied. It is not at all necessary to jump monotonously in one place when there are dozens of different fun and unusual ways to use the rope. Don't believe me? Then watch the video in this article and learn about as many as 50 different types of jumps.

I am sure that after at least half of the demonstrated exercises have been mastered, all your extra pounds will remain in the past. Good luck!