Why abs cubes are uneven

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

You worked your abs for a long time and went on a diet, but when the cubes appeared from under the fat layer, it turned out that they did not at all look like an ideal six pack: there are only four, not six, they are staggered or at an angle. The life hacker finds out why the abs are not always even and symmetrical and whether this affects muscle strength.

I pumped up the press, and the cubes are somehow crooked. Why?

The anterior surface of the rectus abdominis muscle is crossed by three to four tendon bridges, due to which the muscle takes the shape of cubes.

In some people, these bridges are slightly shifted or staggered, and when the muscle increases in size, this becomes noticeable.

Why are they different?

This is a genetically determined trait, like eye color or hair structure. Moreover, genetics determines not only the location of the bridges, but also their number. So, for some people the press will consist of only four cubes, for others - of six, and for some - even of eight.

Does this have any effect on performance?

No. The location and number of tendon bridges does not affect muscle strength, so you can safely engage in strength sports - another form of abs will not bother you in the least. However, genetics can affect how bumpy your abs look.

That is, someone can not swing at all, and the press will be embossed?

Not certainly in that way. In some people, the abdomen is naturally thicker. Muscles with this structure will look more prominent, especially if the person has a low percentage of body fat. However, it is impossible to get crisp cubes without training.

Why are some of the cubes so far apart?

It's all about the tendons that attach muscles to bones. If you have long tendons and short muscle belly, the distance between the cubes will be greater, if on the contrary, it will be less. In people with short tendons, the potential for hypertrophy increases due to the larger muscle area.

Is it possible to somehow fix an asymmetrical press? Maybe there are special exercises?

No amount of exercise will help you change the genetically determined structure of muscles and tendons. But there is nothing wrong with that. Many bodybuilders and athletes around the world have such an abdominal structure, and this does not prevent them from doing what they love, looking great and winning competitions.