What is metabolic syndrome and why is it so dangerous

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Being overweight can lead to diabetes, hypertension, and stroke.

What is metabolic syndrome

Metabolic syndrome is not a disease in its own right. Doctors and scientists believe the Metabolic Syndrome is a collection of different disorders in the body that can lead to pathologies of the cardiovascular system, stroke or diabetes. This condition has other names: syndrome X, insulin-resistant, or dysmetabolic, syndrome.

To accurately characterize this disorder, scientists have identified five criteria for Metabolic syndrome:

• Large waist. It is believed that a girth of more than 102 cm is dangerous for men, and more than 89 cm for women. This is a sign of abdominal obesity.
• High triglyceride levels. In the blood test, there are more than 1.7 mmol / l.
• Reduced concentration of "good" cholesterol. This type includes high density lipoproteins. It is bad if they are less than 1.04 mmol / l in men and 1.3 mmol / l in women.
• Increased blood pressure - 130/85 mm Hg. Art. and more.
• High blood glucose. On an empty stomach, this figure is more than 5.6 mmol / l.

These changes cannot be noticed on your own, you need an examination. If a person confirms any three points, doctors think they have metabolic syndrome.

But obesity alone cannot be considered a metabolic syndrome; additional signs are needed. There are people with a large body weight, but with normal blood pressure and good blood tests.

Why Metabolic Syndrome Occurs

WHO considers Metabolic Syndrome: A Useful Concept or a Clinical Tool? Report of a WHO Expert Meeting on Metabolic Syndrome as a global problem affecting The Global Epidemic of the Metabolic Syndrome in urban dwellers in developing countries. People move little, eat poorly, prefer fast food, and lead unhealthy lifestyles. This leads to the development of obesity, changes in blood composition and hypertension.

It has been proven that there are Metabolic syndrome factors that increase the risk of metabolic syndrome:

• Age. The older a person is, the higher the likelihood of obesity. Obesity and related consequences to aging.
• Ethnos. Hispanics and Africans have metabolic syndrome. Metabolic syndrome occurs among ethnic minority groups in Europe more often than among Europeans.
• Diabetes. The risk increases if this disorder occurs during pregnancy or in close relatives.
• Obesity. If fat is deposited in the waist area, new signs of metabolic syndrome may develop over time.
• Some other diseases. Studies show The Global Epidemic of the Metabolic Syndrome that people with non-alcoholic liver damage, polycystic ovary disease, or Obstructive sleep apnea: a cardiometabolic risk in obesity and the metabolic syndrome have a greater risk of metabolic syndrome during sleep.

Why metabolic syndrome is dangerous

It is not for nothing that doctors call Pathophysiology of the metabolic syndrome the fatal quartet. It shortens a person's life by 8-10 years and can lead to the appearance of serious diseases Metabolic Syndrome:

• Due to the high level of triglycerides and the lack of "good" cholesterol, the walls of the arteries are destroyed, and atherosclerosis develops.
• If the arteries of the heart are damaged, heart failure and heart attack can occur.
• Kidney function is impaired. This leads to hypertension, heart muscle damage and the risk of stroke.
• Due to atherosclerosis, blood clots form in the vessels that block the lumen of the arteries and cause heart attacks or infarction.
• The production of insulin is impaired or cells cannot perceive it, therefore diabetes mellitus develops, which accelerates the onset of diseases of the cardiovascular system.
• Lipids accumulate in the liver, which leads to fatty hepatosis, which can turn into cirrhosis.

How to get rid of metabolic syndrome

If your body mass index (BMI) is out of the normal range, you need to see a therapist. He will order tests to check blood lipids and glucose levels, measure blood pressure, and suggest treatment.

If it is possible to reduce body weight, then blood counts and blood pressure gradually return to normal. To achieve the goal, several methods are used.

Diet

Doctors recommend following a Low-carb diet: Can it help you lose weight? a low-carb diet. To do this, you need to limit foods that contain simple refined carbohydrates: white flour baked goods, sweets, pasta, starchy vegetables and sodas. Dishes are best prepared from lean meat, fish, eggs, vegetables. You can eat dairy products, some whole grain breads and fruits.

It is also recommended 10 ways to control high blood pressure without medication to salt food less and avoid store foods that are high in salt. These include ready-made sauces, sausages, sausages, chips. If you reduce the daily portion of salt to 23 g, blood pressure will also decrease by 5-6 mm Hg. Art.

With metabolic syndrome, you need to give up alcohol, smoking and drink less coffee. Bad habits have a bad effect on blood vessels and can accelerate the onset of complications.

Physical activity

Without exercise, it's hard to lose weight and get rid of metabolic syndrome. When a person begins to exercise regularly, his calorie expenditure increases, and The Global Epidemic of the Metabolic Syndrome hormone irisin is produced in the muscles, which helps to absorb carbohydrates, and not convert them into fat on the abdomen or hips.

You can increase your activity in many ways: walking to work or shopping, cycling more often, or signing up for a pool. Regular exercise is most effective.

Dream

If you do not get enough sleep, the Global Epidemic of the Metabolic Syndrome obesity can develop. If a person sleeps less than 7-8 hours a day, goes to bed very late, his diet changes. Nighttime snacks are becoming common, and most often unhealthy and high-calorie foods. A person eats not because The Global Epidemic of the Metabolic Syndrome is hungry, but to keep himself busy at the TV screen or computer.

Constant lack of sleep leads to fatigue, you want to spend more time sitting on the couch. Therefore, training fade into the background, which accelerates the onset of metabolic syndrome.

Therefore, doctors recommend Sleep tips: 6 steps to better sleep not to disrupt sleep patterns, sticking to the same schedule even on weekends.

Medicines

If the above methods do not help you lose weight, your doctor may prescribe medication. Patients with a BMI above 30 kg / m² are immediately selected for diet and medication, as their weight loss is more difficult, and changes in metabolism are more serious than in people with a lower body mass index.

Most often used Modern aspects of treatment of metabolic syndrome drugs from the group of inhibitors Orlistat (Orlistat) intestinal lipases. They block the action of enzymes that are supposed to digest lipids from food. Therefore, 30% of the eaten fat is released naturally. The side effects of the treatment are associated with this: the stool becomes thinner and more oily.

How to protect yourself from metabolic syndrome

The development of metabolic syndrome can be prevented by following the simple rules of Metabolic Syndrome: Prevention:

• Eat small meals regularly.
• Eat more fruits, vegetables, lean meats and dairy products.
• Limit or avoid sweets, pastries, sodas, coffee, and alcohol.
• Reduce the amount of table salt you eat.
• Sleep at least 7-8 hours a night.
• Walk more, go up and down the stairs rather than the elevator.
• Enjoy swimming, jogging, dancing, or any other physical activity.
• Do not eat in front of a computer or TV.