5 ways to avoid hibernation

1. Get a smart alarm clock

Waking up early in the morning is always difficult. But in winter, when the ascent takes place in pitch darkness, the desire to spit on everything and stay in the crib only increases. In this case, a cool alarm clock will help, which monitors sleep phases and wakes you up in the most suitable phase of REM sleep. At this time, the body is most prepared for the rise. So you will wake up easily and quickly, you will be cheerful from the very morning. Fitness bracelets have smart alarms.

You can take a closer look at unusual active alarms. They do not stop talking, they leave and even fly away from the person. They cannot be rearranged or turned off without getting out of bed. The rise is guaranteed. And this is exactly what is needed.

Another type of useful alarm clocks are those that simulate dawn and sounds of nature. 30 minutes before the set wake-up time, the light of the device becomes brighter, smoothly transitioning from subtle to daylight. Only then the melody of your choice will sound. This is mainly the singing of birds, the sounds of the forest and the sound of water. So the body will gradually tune in to awakening, and you can wake up as naturally and in a good mood as possible. In addition, these alarms simulate sunset for a comfortable fall asleep.

2. Being outside and moving more

Sunlight energizes and promotes the production of vitamin D. The latter, in turn, reduces the risk of multiple sclerosis, cardiovascular disease and diabetes. There are many benefits from daytime walks, but the problem is still the same: there is simply not enough light in winter. Many of us spend a short day already at school or at work.

Try to find at least some time for a walk during your lunch break or between couples. If you can't do this, take the weekend to an active holiday. Skating, skiing and tubing, snow battles, building and storming snow fortresses - there are plenty of options to stretch your bones and enjoy the sun.

3. Engage in art therapy

Art therapy is a pleasant way to relieve stress, lift your mood and generally improve your well-being. A huge plus of this practice is that everyone, without exception, can do it. Even those who consider themselves far from creativity. There will definitely be more benefits than aimless sticking in a smartphone.

There are a lot of things to do in which you can plunge headlong and spend a pleasant winter evening. For example, painting by numbers, coloring for adults, embroidery. You can try your hand at making soap or candles, do scrapbooking, make beautiful garlands for the New Year. It doesn't matter which one you choose. The main thing is that such leisure will help to distract and overcome despondency.

4. Master something new

Promises to start a new life are faithful companions of the New Year. So maybe it's worth doing them already? Go in for sports, switch to proper nutrition, master a new profession or find an interesting hobby. Whatever you plan, a new business will stir you up, give you fresh emotions and knowledge that will be useful in the future. And you will always have time to overeat salads or watch the series.

What to master

A new Internet profession at the online university "Netology" →
A new profession at Skillbox Online University →
Sports at home →
Instructions for the transition to proper nutrition →

5. Prepare for the holidays

A great way to give yourself a joyful mood is to arrange a holiday for loved ones and friends. It's great when people dear to their hearts receive the desired gifts and sincerely thank you.

In addition, it is winter that is so generous with holidays. Do not have time to celebrate the New Year, as on the threshold of Valentine's Day. And there it is not far from the Defender of the Fatherland Day. All that remains is to choose the necessary gifts, decorate the house and have fun in a pleasant company.