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2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Nobody is obliged to make you happy. You yourself are the guarantee of your happiness.
What is the secret of a harmonious relationship
If you ask people what is most important in a relationship, you will get many answers. Among them will be trust, respect, communication and so on. Blogger Chris Gage believes that one factor unites these criteria - emotional self-sufficiency. It is impossible to build constructive relationships without it.
Chris Gage blogger
Emotional stability is number one on my list and one of three things I definitely need in a partner. Being emotionally stable is the sexiest thing you can do.
Mark Manson, author of The Subtle Art of Don't Care, says that people who have this quality deal well with insecurity, as well as see their flaws and are able to answer for them. Writer and blogger Leo Babauta also uses the term "emotional independence" to describe the phenomenon.
Leo Babauta writer, blogger
We seek happiness in others, but this is an unreliable source of happiness. Here's why: it's not the job of others to meet our emotional needs.
Blogger Zayed Dahaj describes emotional self-sufficiency as a relationship with yourself: "If you don't love yourself and are unable to provide for your own needs, it will be difficult for you to do the same for others." Moreover, “active provision of needs” does not mean asking people to do it for you. We are talking specifically about independent work.
Contrary to popular cliches, healthy relationships don't have the task of complementing, completing us; they don't start out empty. They need to be built with a whole person. And then trust, respect, communication will come easily and organically.
How to pump emotional stability
Here's how to get started:
- Look inside yourself. Put aside gadgets and other distractions. Turn to thoughts, trace where they come from.
- Start solving your problems. If you're bored, find a way to entertain yourself; if it's painful and lonely, find a way to comfort yourself.
- To take the responsibility. We control only ourselves and cannot influence other people or the environment. Determine what you can realistically change and focus on it.
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