Available products that are good for our teeth

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

What product is rightfully considered a natural teeth whitener? Why should cheese follow dessert? Do sweet raisins kill teeth? Find out the answers to these questions and keep your teeth healthy.

To begin with, here are general recommendations that will help you to visit dentists less often for treatment.

Of course, the basics are based on a balanced diet containing foods high in calcium (such as cottage cheese, almonds, or herbs) combined with foods rich in phosphorus (such as meat, eggs, or fish). This combination will keep your tooth enamel strong and healthy. Calcium is good for human bones, including the jaw.

One should refuse everything sweet, starchy or "sticky": sweets, cookies, cakes, chips, bread. These foods can stick to teeth for long periods of time, providing a fertile ground for bacteria to grow. Remember that many sprays, lozenges, and drops for coughs or sore throats contain sugar - a welcome energy drink for tooth decay. Heavy physical activity can also have a negative impact. Consider these issues and rinse your teeth regularly throughout the day, preferably with fluoridated water.

Briefly chewing sugar-free gum after eating also benefits your teeth: dexterous movements remove food particles from between the teeth, and also increases salivation, which reduces microbial plaque.

Cheese

One General Dentistry publication reports that teens 12-15 years old who ate cheddar cheese had lower levels of acidity in their mouths than those who ate sugarless yogurt or drank milk. And this is how it was.

After eating, the children rinsed their mouths with water, then their pH level was measured and the procedure was repeated after 10, 20 and 30 minutes. Those who ate yogurt and drank milk showed no change in pH. And the guys who ate cheese, on the contrary, experienced its rapid decline. Scientists have come to the conclusion that cheese neutralizes the increased acidity, slowing down the growth of bacteria. And chewing itself, accompanied by abundant salivation, helped to eliminate some of the bacteria from the oral cavity.

In addition, cheese contains calcium, a key ingredient in the mineral hydroxyapatite, which strengthens teeth, and casein, a complex protein involved in enamel stabilization.

It is because of its beneficial properties for teeth that cheese is recommended to be served as a dessert or after it.

Tea

Researchers at the University of Illinois have found that the polyphenols in green and black tea inhibit the growth of bacteria that are associated with tooth decay and gum disease.

Scientists have recorded that people who rinsed their mouths with black tea for a minute 10 times a day had fewer harmful microorganisms than people who washed their mouths with plain water.

Other studies have found a recommended intake for tea drinkers of 3-4 cups a day.

Do not discount the fact that tea helps fight bad breath. According to scientists, all the same polyphenols neutralize sulfur compounds that exude a bad smell.

To be fair, let us mention that tea contains tannins - phenolic compounds with ink properties. And the darker the drink, the more tannins it contains. Therefore, an excessive passion for tea can deteriorate the light shade of your teeth. In this regard, green tea should be preferred for its lower coloring properties, but at the same time, good protective functions.

Raisin

For their sweet taste, raisins are often ranked among foods that are harmful to dental health. However, its sweetness is due to the safer (compared to sugar) fructose, and in addition, Mother Nature has ordered that the phytochemicals contained in raisins kill the bacteria that cause tooth decay. According to other sources, dried grapes are good for gums as well, as they contain compounds that resist pathogens.

Therefore, a moderate amount of raisins can be an excellent base for desserts and drinks, giving them the sweetness they need without adding table sugar, and therefore unnecessary risks for the teeth. The main thing is to know when to stop! Indeed, with obesity, diabetes mellitus and a number of other diseases, raisins are not recommended for use.

And one more fact to note: the darker the grapes (raisins), the more nutrients it contains.

Crispy vegetables and fruits

Chewing carrots, apples or cucumbers helps to mechanically clean the surface of the teeth. High-fiber vegetables require thorough chewing, during which a large amount of saliva is released, washing your teeth naturally. In addition, the crispy "bed" massages the gums, improving their condition.

However, you should not conclude that pickled vegetables, such as cucumbers, are just as healthy.

Vinegar, the base of any marinade, is the real enemy of your teeth. According to a study by British scientists, daily consumption of pickles increases tooth wear. But you can still indulge in the holidays, rare cases of the use of sour and salty will not have a detrimental effect.

Strawberry

The widespread red berry is of interest to us due to the unique set of acids it contains: citric, malic, cinchona, salicylic, phosphoric and many others. Why?

The shock (h) combination of acids can destroy the substances that stain tooth enamel, giving your smile a more attractive look.

Creating a natural teeth whitener is straightforward. It is enough to knead the strawberries, mix them with baking soda, apply on a soft brush, spread over the teeth and leave the "paste" for five minutes. After that, you should rinse your mouth and, if necessary, clean the gaps between the teeth from the bones that have fallen into them. Ready! But if we are talking about acid, it is recommended to repeat the procedure no more than once a week.

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