10 life changes that should happen to you at 30

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Your 30 years is an amazing time! In order for you to be able to meet this new stage of life with open arms, we publish 10 tips that will tell you what needs to be changed in 30 years. And to feel better (physically and mentally), and to lay the foundation for success.

1. Start to love yourself more

Loving yourself and feeling comfortable in your body is especially important at the age of 30, as decisions at this age have many consequences. But you can truly love yourself only when you start to love your environment both in your personal life and at work. In addition, when you accept yourself as you are, there is a feeling of incredible freedom.

Start each day by welcoming and appreciating yourself, say that you are smart, beautiful, talented and give your best. Be proud and confident in your choice, your likes and dislikes, hopes and dreams. And stop surrounding yourself with people who don't make you better. Spend time with loved ones and people who make you feel better. This will teach you how to control your emotions and increase your self-esteem.

2. Take care of your personal life

Happiness, success, joy largely depend on how your personal life develops. Therefore, if you want to get married, have children or buy a house, 30 is the right time to achieve these goals. Ask yourself what you can do in a year, starting from now, to build the love life you dream of. And don't hesitate. It is unwise to postpone family life or children. If you want kids, have them now before it's too late.

Blogger Mark Manson put it right:

You do not have time. You have no money. First you need to build a career. They are the end of your measured life … Oh, shut up already. Children are great. They make you better. They make you happier. Don't put them off until later.

Mark Manson

3. Do work that you really enjoy

Thirty years is also a great time to explore other areas, change your occupation, and improve on your true passion, be it music, writing or business. There is nothing worse than taking root in a job you hate, forcing yourself to live that life and not being able to follow your true passion. This situation can be described in the economic term "sunk cost", when you have to keep investing in something because you have already invested too much there. This is the cause of many failed careers, failed businesses, and many unhappy lives.

Find a job that you really love, where your desires match your skills, where you will get the most out of it.

Steve Jobs once said:

Your job will fill most of your life, and the only way to be completely satisfied is to do what you think is great. And the only way to do great things is to love what you do.

Steve Jobs

4. Stop comparing yourself to others

Thanks to social networks, now it is much easier to compare yourself with friends and peers who may have already got married or got married, had children, bought a house … And feel like a failure. Don't do this.

Stop comparing yourself to others. We are all different and we all move at different speeds. This is important, because after turning 30, it is easy to get depressed and turn off the right path to happiness. Everyone knows that comparing yourself to others can lead to stress, and all your confidence will go down the drain.

Love yourself and keep taking care of yourself. Let yourself go your own way in life.“If you live differently from your family and friends, without comparing yourself to them,” says Kay Mahesh, “don't be hard on yourself.”

5. Be happy with what you have

Instead of being angry and jealous of others, be calm, benevolent, and content with what you have. Research shows that when you value what you have, you feel happy and negative emotions go away. Of course, you need to strive for the best, but it is important to understand that life does not always develop according to our plans. This knowledge will protect against negative effects arising from unjustified expectations. Be grateful for everything you have, even if you have little.

6. Forgive yourself for mistakes

Chances are, you did a lot of stupid things in your 20s and teenage years. Everyone is wrong. But now you're 30, and it's time to ponder and forgive yourself for all these mistakes. People who engage in introspection see their weaknesses and try to avoid similar mistakes in the future.

Learn from your mistakes, forgive them and move on. Don't dwell on past mistakes.

Psychologists say that forgiving yourself and learning from your mistakes is key to being successful at anything.

7. Start exercising regularly

Find time to train. In the future, you will thank yourself. After 35 years, loss of muscle mass begins, and due to a slowdown in metabolism, a few extra pounds will appear. This is why it is especially important to start training early.

as much as possible. It doesn't matter what you do: hiking, jogging, hiking, swimming or weightlifting. The main thing is to study. Choose exactly the kind of physical activity that you really enjoy: it is less likely that you will drop out halfway.

8. Call your parents more often

Most 30-year-olds spend all their time dealing with family affairs, their own careers, and in this cycle they forget to maintain relationships with their parents.

Remember that your parents are getting older too and that they are not forever. If you do not show enough care for them, then there may not be such an opportunity and you will regret it.

Call your parents regularly. Just find out how you are, and let you know that everything is fine with you. This will support their mental and emotional well-being and make your relationship warmer and stronger. Visit them at every opportunity.

9. Proper nutrition comes first

Another thing to add to this list is to get into the habit of eating right. If you don't start eating healthy foods at 30, then at 40 and later you will have health problems that could have been avoided.

Eat a balanced diet, reduce your intake of carbohydrates and fats, and add more vegetables and fruits to your diet. Avoid convenience foods and fast food. Quit smoking and excessive alcohol consumption. And, of course, no drugs. Health should come first, because it is your main wealth.

10. Continue to enjoy life

Don't stop having fun just because you're not 20. If you spend your 30 years chasing money, you end up being a morose, cynical, unhappy person.

All people who have left their 30th birthday far behind, unanimously declare: no money is worth it if you do not enjoy life.

So enjoy life and have fun while you can. Go on dates, play with your kids (if any), organize trips with friends and see the world. You live once. So why not live this life the way you want? Enjoy this age, collect wonderful memories and do not forget about your goals.