How and why to drink flaxseed oil and when it is better to give it up

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

It can stop the development of cancer. But it is not exactly.

What are the benefits of flaxseed oil

Flax seeds are one of the magic diet food pills. Containing Seeds, flaxseed Nutrition Facts and Calories, high in protein and fiber, vitamin B5 and magnesium, they help reduce appetite Flaxseed dietary fiber supplements for suppression of appetite and food intake and promote a healthy weight.

Flaxseed oil, which is obtained from crushed and compressed seeds, does not contain some important ingredients like fiber or magnesium. But it is also useful.

Its main benefit is its high content of essential omega-3 fatty acids, in particular alpha-linolenic (ALA). A healthy daily value is Omega-3 Fatty Acids 1,600 mg of alpha-linolenic acid for men and 1,100 mg for women.

One tablespoon of flaxseed oil contains approximately 7,200 mg of alpha-linolenic acid, which fully covers a person's daily need for omega-3 fatty acids.

The health benefits of flaxseed oil have not been studied in as much detail as flaxseed. However, some studies look promising. What are the benefits of flaxseed oil? for the body, perhaps (this is the key point!), carries oil.

1. Helps lower the level of "bad" cholesterol

In a small study, Flaxseed oil intake reduces serum small dense low-density lipoprotein concentrations in Japanese men: a randomized, double blind, crossover study, volunteers consumed 10 g of flaxseed or corn oil once a day with dinner. The scientists measured their cholesterol levels in their blood before starting the experiment and after 12 weeks. Those who drank corn oil did not change the amount of "bad" cholesterol that can settle on the walls of blood vessels in the form of dangerous cholesterol plaques. But among those who consumed flaxseed it decreased significantly.

2. Fights cancer

This result was shown by the study The Effect of Flaxseed in Breast Cancer: A Literature Review, conducted on animals. The alpha-linolenic acids found in flaxseed oil inhibit the development of cancer cells. Or even contribute to their death - in particular, with breast cancer.

Human clinical trials have not yet been conducted in the required volumes, but the prospects, according to scientists, look promising.

3. Improves skin condition

Backed by Therapeutic Effects of Fermented Flax Seed Oil on NC / Nga Mice with Atopic Dermatitis-Like Skin Lesions in Animal Research. In mice suffering from atopic dermatitis, after three weeks of daily intake of flaxseed oil, the unpleasant symptoms practically disappeared: itching, swelling, redness.

Supplementation of flaxseed oil diminishes skin sensitivity and improves skin barrier function and condition in a trial involving 13 women also showed that the skin condition improved: it became smoother, hydrated, less sensitive to irritations.

4. Reduces the risk of developing diabetes

Here, too, the results are ambiguous, but promising. Scientists studied Flaxseed Oil and Diabetes: A Systemic Review how flaxseed oil and seeds affect blood sugar levels in pre-diabetic people. Those who ate 13 g of flaxseed daily for 12 weeks were found to have significantly lower blood sugar levels - meaning they were less likely to develop diabetes. But those who were given twice as much flax - 26 g every day - remained unchanged.

What is the reason for this is not yet clear. Researchers continue to study the discovered pattern.

5. Fights inflammatory processes in the body

The anti-inflammatory effect of flaxseed oil is seen Effect of Flaxseed Intervention on Inflammatory Marker C-Reactive Protein: A Systematic Review and Meta-Analysis of Randomized Controlled Trials in obese people.

Animal studies also support the Effect of L. usitatissimum (Flaxseed / Linseed) Fixed Oil against Distinct Phases of Inflammation. This is an important property, because it is chronic inflammatory processes that are often responsible for the development of obesity, diabetes, heart disease, rheumatoid arthritis, and asthma. However, scientists admit that additional and more extensive study of this issue is required.

6. Supports Heart & Cardiovascular Health

This is achieved in different ways. For example, a study found Dietary supplementation with flaxseed oil lowers blood pressure in dyslipidaemic patients that drinking a tablespoon of flaxseed oil every day for 12 weeks is enough to significantly reduce blood pressure in hypertension.

Also, linseed oil improves the influence of arterial compliance on diastolic blood pressure and its relation to cardiovascular events, the elasticity of blood vessels, and this is also especially important for hypertensive patients.

7. Helps with constipation and diarrhea

These disorders seem to be opposites, but flaxseed oil improves the condition in both. At least in animals Dual effectiveness of Flaxseed in constipation and diarrhea: Possible mechanism - mice and rabbits.

Who is flaxseed oil bad for?

As well as the benefits, the potential harm from flaxseed oil is not enough yet. Flaxseed oil. Side Effects & Safety studied. It is believed to be safe for most adults as long as it is not consumed in excess of 30 grams per day.

However, there are situations when it is better to refuse flaxseed oil:

• Pregnancy. It can increase the risk of preterm birth if taken in the second or third trimester.
• Childhood. Doctors assume that flaxseed oil is safe for children. Still, it is better not to take it without the advice of a pediatrician.
• Breast-feeding. There is almost no research on how the flaxseed oil a mother drinks can affect her baby. Therefore, doctors recommend not to consume oil.
• Blood clotting disorders. Flaxseed oil can increase the risk of heavy bleeding.
• Upcoming surgical operations. Because of the increased risk of bleeding, stop using the oil at least two weeks before surgery.

How to take flaxseed oil

Enough 1 tablespoon per day. You can drink the oil neat or season salads.

Never use linseed oil for frying: unsaturated fatty acids decompose under the influence of temperature and form carcinogenic compounds.

But, given the possible side effects, be sure to consult a physician. Your doctor can help you find the right dose for your lifestyle and health needs.