Table of contents:
- 1. Brain.fm
- 2. Headspace
- 3. Focusmusic.fm
- 4. Simple Habit
- 5. Breathe
- 6. Calm
- 7. Sattva
- 8. White Noise
- 9. PAUSE
- 10. Pixel Thoughts
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
The life hacker offers to familiarize yourself with a selection of useful applications and services that will help you relax or, conversely, focus on work.
1. Brain.fm
Price: free / 530 rubles per month.
Brain.fm offers automatically generated music to improve concentration, meditation, relaxation and sleep. 10 plays are available for free. Subscription for one month will cost 530 rubles. You can also listen to it on the website.
2. Headspace
Price: free / 1,000 rubles per month.
This app improves concentration, trains self-awareness and mindfulness, helps release anxiety and reduce stress levels.
To use Headspace, you will need basic knowledge of English to follow the instructions. An extended version of the program is available for 1,000 rubles per month.
3. Focusmusic.fm
Price: is free.
The idea behind Focusmusic.fm is simple - you click the Play button and you get the music you need to be productive. There is an iOS app as well as a web version.
4. Simple Habit
Price: month free / 300 rubles per month.
Simple Habit is another meditation app created by a group of experts including the former director of the Search Inside Yourself program and a psychologist at Harvard.
The app reduces stress, improves concentration and sleep. Simple Habit is free for 30 days. The subscription will cost from 300 rubles per month for iOS and Android.
5. Breathe
Price: is free.
Breathe helps you calm down and reduce anxiety by sending reminders to breathe deeply throughout the day.
6. Calm
Price: free / 750 rubles per month.
This is an application for bringing clarity, good mood and calmness to life through meditation. Suitable for both beginners and advanced users of meditation.
The duration of the meditation can be adjusted from 3 to 25 minutes, depending on the goal: from reducing the level of anxiety and stress to calming children. A subscription with additional features starts at 750 rubles per month.
Calm - Meditate, Sleep, Relax Calm.com, Inc.
7. Sattva
Price: is free.
Sattva is a handy timer that includes progress tracking, tasks, rewards, and a meditation guide. It also has a heart rate and mood monitor, handy reminders. Additional functions are available from 75 to 150 rubles. There are applications as well as a service.
Sattva - Meditation App Sattva. Life
8. White Noise
Price: is free.
White noise can help improve sleep. It is useful for reducing irritants, reducing stress, and calming children. White Noise service is useful for people suffering from migraines or tinnitus. There are versions for iOS for 75 and 230 rubles and for Android for 65 and 190 rubles.
There is also a web version and an extension for Chrome.
White Noise Lite TMSOFT
White Noise www.tmsoft.com
9. PAUSE
Price: 150 rubles for iOS, 120 rubles for Android.
PAUSE is based on the principles of Tai Chi and other techniques to help focus and relieve stress. The application is a mini-game in which, while listening to soothing music, you need to slowly move your finger across the screen in the indicated direction. In a few minutes, you can calm down and be distracted, for example, on public transport or while waiting in line.
10. Pixel Thoughts
Price: is free.
Pixel Thoughts invites you to take a few minutes to calm down. Focus on what worries you, and through meditation, reduce your fears. Enter your thoughts in the text box, and Pixel Thoughts will show you that your experiences are not so important on a scale of the universe to relaxing music. There is an application for iOS and.
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