Good habits with Way of Life

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Are you satisfied with your lifestyle? Do you feel that your habits are in control? Are you satisfied with yourself and do not want to change anything? Some will answer these questions in the affirmative, but perhaps everything is not the way it really is, and it only seems to you that you “exercise regularly”, “eat vegetables and fruits every day”, “read a lot”, “often are in good spirits”and do other things for your development?

It's easy to check. It is enough to download the Way of Life app - a personal assistant in the formation of good habits.

How does the app work?

Way of Life uses a simple red and green tag system to track the positive and negative aspects of your daily activities. With a simple “tap” for the current day on the selected habit / activity (which you create yourself), you answer only YES or NO, which means “I did / did not do it today”.

By making notes every day (if you are going to skip, then it is better not to start at all), you will see first a weekly, and then a monthly picture of each of your habits.

Looking at a strip of several green cubes in a row, you will be proud of yourself (I do this for several days in a row and I succeed!), And you really do not want to interrupt it. Further - a matter of technology. And now something good has firmly established itself in your life, which you do regularly. For example yoga for me.

Some activities, on the contrary, will not take root, no matter how much you would like it. And then they should be mercilessly removed from the application and looked for, how to compensate for them.

The key to using the app successfully is to build a pool of good habits that will form part of your lifestyle.

The Trend tab gives you a graphical overview of each activity over all months of using the app. For example, I see such positive changes in one of my bad habits (red marks - I have consumed at least one sip of alcohol, green ones, respectively, no).

Using Way of Life, you can monitor anything you want. Name the activities the way you like.

The free version of the app (available for iPhone, iPod touch and iPad) allows you to create only 3 items of your choice. By downloading the full version ($ 2.99), you can create an unlimited number of activities.

Well, try, motivate yourself and change with Way of Life!

Way of life | App Store Free