Good Habits: How to Keep Good Memories

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

In this short post, we will tell you about a habit that will help you change your worldview and, as a result, your mood. You need to change the way you perceive the past. For some reason, negative moments are most often recalled. Our goal is to leave as many positive memories as possible about the past days. To do this, you can use the following technique: At the end of each day, write down three positive things that happened to you. This can be done in any program convenient for you or in a paper notebook.

For example, this is how a day's entry might look like:

January 15

Anton finally brought me the book he had promised long ago to read.

We had a fun lunch with friends, discussed a lot of interesting things.

In the evening I walked beautifully from work to home, the weather was wonderful.

This technique is spied in Sean Achor's book The Happiness Advantage, in which he suggests taking tiny steps that will ultimately lead you to a state of happiness.

It is also important that these notes become a really daily habit for you (if you are too tired in the evening, you can fill out the diary in the morning of the next day). Try it, perhaps filling out a diary of positive emotions will be a great positive end of the day for you!