Table of contents:
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
The best apps to help reduce eye strain and fatigue when working at a computer.
1.f.lux
- Platforms: macOS, Windows.
- Price: is free.
A popular utility that changes the color temperature of the display towards warmer shades to reduce the negative effects of bright white light on the screen, as well as to avoid disturbing circadian rhythms and problems with falling asleep.
Even after the introduction of the Night Shift feature in macOS, many people continue to use f.lux due to more settings and possibilities.
Try f.lux →
2. Look Up
- Platforms: macOS.
- Price: 229 rubles.
Look Up fights eye fatigue in a slightly different way. The app forces you to take periodic breaks using the "20-20-20" rule, which states that every 20 minutes you need to look away from the screen for 20 seconds and look 20 feet (about 6 meters) into the distance.
Look Up automatically keeps track of time, you just have to follow the recommendations. In addition, there are examples of stretches in the app to stretch your stiff back.
Try Look Up →
3. Stretchly
- Platforms: macOS, Windows.
- Price: is free.
Stretchly works in much the same way as the previous app. At set intervals, it expands to full screen, suggesting a break and recommending simple eye exercises.
In addition to the short twenty-second breaks set by default to every 10 minutes, there are longer five-minute breaks that are suggested to be done every half hour. At this time, it is worth walking, stretching or going outside.
Try Stretchly →
4. EyeLeo
- Platforms: Windows.
- Price: is free.
The EyeLeo utility is also designed to reduce the strain on the eye muscles from constantly working at the computer. Like other analogs, it is based on a system of short and long breaks, during which a cute leopard offers to look away from the screen and perform simple gymnastics. The app is completely free and supports multiple monitors.
Try EyeLeo →
5. Shady
- Platforms: macOS.
- Price: is free.
Shady is a miniature utility designed specifically for workaholics who stay up late at night. With its help, it is possible to reduce muscle tension in the eyes by reducing the brightness of the display backlight to a minimum value. This is achieved by dimming the screen, the transparency of which can be adjusted to achieve the desired effect.
Try Shady →
6. Lumen
- Platforms: macOS.
- Price: is free.
Another utility for night owls that will help protect your eyes when working at night. She can automatically adjust the brightness level of the display depending on the prevailing colors on the screen. This will be very useful when switching between a browser with a light background and a code editor with the night theme enabled. Lumen self-learns by remembering user preferences and then repeating these steps.
Try Lumen →
7. Shifty
- Platforms: macOS.
- Price: is free.
This utility is specially designed for macOS users who prefer the built-in Night Shift function to adjust the color temperature of the screen. With Shifty, you can expand Night Mode, change colors, set exceptions for specific applications, or disable the feature for a specified period of time.
Try Shifty →
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