7 reasons to carry a paper notebook

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Believe me, it is sometimes useful to tear yourself away from your smartphone.

1. Your brain needs rest

Periodic abandonment of a smartphone in favor of a notebook will have a beneficial effect not only on your handwriting, but also on your well-being. Excess Cellphone Use May Mean Anxiety, Depression. It will help fight gadget addiction, reduce sleep problems and anxiety, and increase your productivity.

In general, instead of getting distracted by new notifications, start writing to-do lists on paper.

2. Notepad - a universal place for notes

Mobile apps are not that simple and functional. In addition to keeping track of daily notes, the notebook can also be used to create shopping lists, plan a budget, mark restaurants you have visited, or write down new recipes. It can also be used for charting and drawing.

3. Handwriting is healthier than typing

Research by The Pen Is Mightier Than the Keyboard proves that writing helps you process information better, remember more, and think faster. It also improves spelling.

Since you likely don't spend a lot of time with a pencil, your writing skills have atrophied since you graduated from university. So writing in a notebook is a great way to revitalize the areas of the brain that don't get stressed by typing.

4. Memory can let you down

A notebook is the perfect place to write down the thoughts that just came into your head that are important not to forget. Do not think that you will remember everything when you come home or turn on your computer.

Our memory can be not only unstable, but also deceiving Why Science Tells Us Not to Rely on Eyewitness Accounts. Even people who remember almost every detail of their lives have false memories. What can we say about those who forget to buy milk or pay for the Internet?

If you always have a pen and a notebook nearby, it's easy for you to jot down information right away and offload your memory for more important tasks. Taking notes of the events and thoughts that visit you during the day is a great help to your brain, but the notebook can be used for less lofty purposes as well. For example, to fix and compare prices for Americano in different coffee shops.

5. Writing is good for mental health

According to Journaling for Mental Health research, handwritten notes can help combat problems such as anxiety and depression. You will be able to express your thoughts and fears, identify negative thinking patterns, and track the symptoms of an onset illness.

Even if you don't suffer from anxiety, journaling can help you clarify your feelings and know yourself.

Keeping your notebook close at hand will make it easier to find time to leave a couple of notes during the day - while on the subway or in line.

6. Inspiration can come unexpectedly

Creative people always have a place to write a new idea. Ludwig van Beethoven did not leave the house without a music book. Mark Twain carried a notebook with him everywhere to record observations for future books.

Contemporary authors and artists also know that the best ideas rarely come when you deliberately sit down at the table. They carry notebooks with them so as not to lose good thoughts.

Even if you are not planning to become a famous writer or composer, inspiration can visit you too, and a notebook will help you not to miss this moment.

7. The notebook will never run out of battery

All sorts of note-taking are good exactly as long as the smartphone or laptop is not discharged. So carry a notebook with you at least to be on the safe side.