4 ways to make your home more comfortable

1. Let the light into the room

Sunlight pouring from the window increases How to increase serotonin in the human brain without drugs. the level of serotonin - the hormone of happiness. This means that natural light helps fight depression and improves mood.

Get rid of dark heavy curtains and replace them with light ones. Hang mirrors to reflect as much light as possible. And of course, don't forget to wash your windows.

2. Get indoor plants

Indoor plants soothe and increase concentration. And the green color cheers up. In addition, plants produce oxygen and cleanse the air from pollution.

3. Add colors to the interior

Color directly affects our mood. For example, red is not suitable for a bedroom. It energizes, so you need to choose calmer shades for the bedroom. Choose a color depending on the room in the house and dilute the boring interior with bright colors.

4. Free up space (and mind)

After a hard day's work, you don't want to come to a cluttered house. Research Interactions of top-down and bottom-up mechanisms in human visual cortex. show: the more objects in the field of view, the harder it is for us to concentrate. Therefore, we feel depressed and even more tired.

Remove anything that can be removed from the shelves. Put the little things in the boxes. If you have a lot of stuff, get out gradually.