14 delicious zucchini dishes

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Baked and fried, with minced meat and cottage cheese, crispy and pickled - choose how to surprise your home-made ordinary zucchini.

Zucchini stewed with tomatoes and peppers

This is an independent dish and a side dish at the same time. At the same time, stewed zucchini is equally tasty both hot and cold.

Ingredients

• 2 medium zucchini;
• 1 carrot;
• 2 tomatoes;
• 1 bell pepper;
• 1 onion;
• 2 cloves of garlic;
• 2 tablespoons of sunflower oil;
• 2 tablespoons tomato paste
• salt and black pepper - to taste;
• 1 bunch of dill and parsley

Preparation

Wash all vegetables. Peel the onions, garlic and carrots, peel the zucchini if necessary. Remove the seeds from the pepper.

Brush a skillet with sunflower oil. When it warms up, send the chopped onion and garlic passed through a press to fry. After a couple of minutes, add the sliced tomatoes and tomato paste to them. A few more minutes later - strips of pepper and carrots, and then zucchini cut into cubes or strips.

Stir the vegetables constantly. If they don't release enough liquid and start to burn, add a little water. After setting the zucchini, season with salt and pepper and cover the pan with a lid.

Simmer for 5-7 minutes over low heat. Add chopped greens a couple of minutes before cooking.

Zucchini "kegs" with minced meat

A hearty and simple dish that also looks impressive on the table.

Ingredients

• 3 small zucchini;
• sunflower oil for frying;
• 1 onion;
• 1 carrot;
• 500 g minced meat;
• 1 bunch of parsley;
• 1 bunch of dill;
• salt and black pepper - to taste;
• 50 g of hard cheese.

Preparation

Wash the zucchini and cut into pieces 3-4 cm high. The larger the diameter of the vegetable, the lower the "barrels" should be. Use a spoon or knife to remove the pulp, leaving the bottom. Do not discard the pulp.

Fry the onions and carrots in sunflower oil. Finally, season with salt and pepper and add the courgette pulp and minced meat. Better - beef or a mix of pork and chicken or beef. Pure with pork will be too fatty. When the minced meat is browned, add the chopped greens.

Fill the zucchini with minced meat. Place on a baking sheet lined with parchment. Sprinkle each barrel with grated cheese and bake for 25-30 minutes in an oven preheated to 180 ° C.

Zucchini stuffed with cottage cheese

The taste is spicy and delicate at the same time, and the texture of the zucchini is very juicy.

Ingredients

• 2 small zucchini;
• 200 g of cottage cheese;
• 1 bunch of dill and parsley;
• 2 cloves of garlic;
• 1 egg;
• salt and black pepper - to taste;
• 100 g of hard cheese.

Preparation

Peel the zucchini and cut lengthwise. Use a spoon or knife to remove the pulp to form the "boats".

In a separate bowl, combine cottage cheese, chopped herbs, garlic, egg, salt and pepper passed through a press. Start with the zucchini mixture.

Place the stuffed zucchini on a parchment-lined baking sheet. Sprinkle each with grated cheese.

Bake in an oven preheated to 180 ° C for 40 minutes.

Zucchini baked with sour cream and herbs

Delicate due to sour cream and aromatic due to greens dish. Suitable for both everyday and festive table.

Ingredients

• 5 small zucchini;
• 1 teaspoon salt
• ½ teaspoon of ground black pepper;
• 2 bunches of parsley;
• 2 bunches of basil;
• 2 cloves of garlic;
• 500 g sour cream 20% fat;
• 3 eggs;
• sunflower oil for frying;
• 50 g butter.

Preparation

Wash the zucchini and cut them into circles about a centimeter thick. Ideal if the vegetable is young. If not, cut off the rind. Sprinkle the zucchini with salt and pepper and let sit for 10-15 minutes.

At this time, rinse and chop the herbs. Pass the garlic through a press. Mix all this with sour cream and eggs. You should get a homogeneous creamy egg mass.

Fry the zucchini in sunflower oil for 1-2 minutes on each side, until golden brown. Then place the zucchini first on paper towels to remove excess fat, and then in a greased baking dish.

Pour the zucchini with sour cream with herbs and send for 20-30 minutes in an oven preheated to 180 ° C.

Zucchini casserole with feta cheese and herbs

Even those who are indifferent to vegetables will like it. The zucchini are soaked in a creamy sauce and literally melt in your mouth.

Ingredients

• 3 small zucchini;
• 50 g butter;
• 2 tablespoons flour;
• 1 glass of milk;
• 2 eggs;
• salt and black pepper - to taste;
• 1 bunch of parsley;
• 1 bunch of basil
• 200 g feta cheese;
• 100 g of hard cheese;
• sunflower oil for lubrication.

Preparation

Wash and peel the zucchini. Cut them into thin slices and boil until half cooked (3-5 minutes).

While the zucchini is cooling, prepare the sauce. Fry the flour in butter. Add milk and eggs, whipped beforehand. Mix thoroughly so that the flour is completely dispersed and there are no lumps. Season with salt and pepper and remove from heat.

Lubricate a baking dish with sunflower oil and place the zucchini in it, preferably with an overlap.

Chop the greens and grind them with feta cheese. Spoon this mixture over the courgettes. Pour sauce over everything and sprinkle with grated cheese.

Bake for 20-25 minutes at 200 ° C.

Squash pizza

A dish that you can surprise and feed your guests to their fill. At the same time, no hassle with the dough.

Ingredients

• 2 medium zucchini;
• 1 egg;
• 1 bunch of dill;
• 1 bunch of parsley;
• 1 bunch of green onions;
• 5 tablespoons flour;
• ½ teaspoon salt;
• ground black pepper - to taste;
• 50 g butter;
• 2 tablespoons of bread crumbs;
• 1 chicken breast;
• 1 tomato;
• 100 g of hard cheese.

Preparation

Wash and coarsely grate the zucchini. Squeeze out the pulp to remove excess moisture. Combine with egg, finely chopped herbs and sifted flour. Season with salt and pepper.

Grease a baking dish with butter and sprinkle with breadcrumbs. Place the squash dough in it. The thickness should be about 1 cm. Put chopped boiled chicken fillet (can be replaced with sausage) and tomato slices on top. Sprinkle with grated cheese and place in an oven preheated to 180 ° C for 25-30 minutes.

Frittata

An Italian omelet can be made from just about anything. Including zucchini.

Ingredients

• 1 medium zucchini;
• 1 bell pepper;
• 1 onion;
• 1 bunch of greens;
• 2 tablespoons olive oil
• salt and black pepper - to taste;
• 4 eggs;
• ½ glass of milk.

Preparation

Cut the zucchini, peeled from the skin and seeds, into thin strips. Do the same with pepper. Cut the onion into small cubes. Chop the greens.

Fry the onion in olive oil. When it becomes soft, add the courgettes to it, salt and pepper. Cover the skillet with a lid and cook for another 2-3 minutes.

Whisk the eggs and milk during this time. Add herbs and peppers to them. Pour the zucchini with the resulting mixture.

You can fry the omelet on low heat in a frying pan, or you can send it to the oven for 15–20 minutes. Only in this case should the dishes be fireproof.

Zucchini fried in soy sauce

An Asian-style dish with a spicy, pungent taste. It goes well with rice.

Ingredients

• 1 tablespoon of starch;
• 4 tablespoons of soy sauce
• 1 onion;
• ½ teaspoon salt;
• ½ teaspoon ground ginger;
• 2 medium zucchini;
• 2 tablespoons of sunflower oil;
• 5 cloves of garlic.

Preparation

Dissolve the starch in a little water, add soy sauce, finely chopped onions, salt and ginger to it.

Wash the zucchini, cut into cubes no more than 1 cm thick. Fry in a well-heated frying pan greased with vegetable oil. If desired, you can add carrots and bell peppers.

Pour the soy sauce into the half-finished zucchini. Simmer for 5-7 minutes under the lid. Then add chopped garlic, stir, remove from heat and let stand for a while.

Zucchini in batter

Thanks to the batter, the zucchini do not lose their juiciness when frying. It goes well with sour cream and various garlic sauces.

Ingredients

• 1 large zucchini;
• 2 eggs;
• 1 ¹⁄₂ cup flour
• 6 tablespoons of sour cream;
• salt to taste;
• 1 teaspoon of provencal herbs;
• sunflower oil for frying.

Preparation

Wash and cut the zucchini into circles about a centimeter thick. Prepare the batter: Combine eggs, 1 cup sifted flour, sour cream, salt and spices.

Dip each piece of zucchini in flour, dip in batter and fry in a well-heated and oiled frying pan.

Zucchini puree soup

A dietary and very tender soup that is also easy to prepare.

Ingredients

• 2 medium zucchini;
• 1 teaspoon salt
• ½ teaspoon curry
• 2 bunches of dill;
• 200 ml of cream;
• 1 pack of croutons.

Preparation

Wash young zucchini, cut off the stalks and grate on a fine grater. Place the pulp in a saucepan and cover with water so that it does not slightly cover the zucchini. Cook over medium heat until mushy.

Remove the zucchini from heat, add salt and whisk with a blender. Add curry and chopped dill, lightly warmed up cream. Stir.

Serve with croutons.

Zucchini pancakes

Super budgetary and quite satisfying. Such "cutlets" can be eaten both hot and cold and it is convenient to take with you to work.

Ingredients

• 2 small zucchini;
• ½ teaspoon salt;
• 100 g of hard cheese;
• 2 cloves of garlic;
• 2 eggs;
• 3 tablespoons flour;
• sunflower oil for frying.

Preparation

Grate the zucchini on a coarse grater, salt and let stand for 10-15 minutes.

At this time, grate the cheese on a fine grater and pass the garlic through a press. Squeeze the courgettes and mix with cheese, garlic, eggs and flour. Make pancakes from the resulting minced meat and fry them on both sides in sunflower oil.

If the mixture is too thin, add more flour. If the zucchini is so watery that the "cutlets" do not seize in any way, put the minced meat in the pan with a spoon.

Zucchini cake

An original appetizer that will decorate the festive table. But the ingredients are so affordable, and the recipe is simple, that you can cook at least every day.

Ingredients

• 1 large zucchini;
• 1 teaspoon salt
• 3 tablespoons flour;
• 3 tablespoons of semolina;
• 2 eggs;
• sunflower oil for frying;
• 1 onion;
• 1 carrot;
• 2 cloves of garlic;
• 1 bunch of greens;
• 200 g of natural yoghurt.

Preparation

Wash the zucchini, peel and seeds, grate on a coarse grater. Season with salt and let stand for 10-15 minutes. Drain the liquid, add flour, semolina and eggs. Fry the pancakes from the resulting dough: you should get 5-6 pieces. Brush the pan with sunflower oil before frying.

Peel and finely chop the onions and carrots. Fry them in a little oil as well. At the end, add the garlic passed through a press and chopped herbs.

Assemble the cake by soaking each squash pancake with yogurt and spreading out the carrot and onion layer.

Crispy zucchini sticks

They go equally well with soft cheese and beer. The flavors can be varied by adding or removing spices.

Ingredients

• 1 zucchini;
• 3 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon garlic powder
• ½ teaspoon of paprika;
• 3 tablespoons of bread crumbs.

Preparation

Peel the zucchini and cut into strips about a centimeter thick.

Mix olive oil with salt and spices and marinate the zucchini in it for 20-30 minutes.

Dip the zucchini in breadcrumbs and place on a parchment-lined baking sheet. Place the baking sheet in an oven preheated to 200 ° C for 15–20 minutes, until a golden crust forms on the zucchini.

Marinated zucchini

Light spicy sweet snack. It is stored for a long time in the refrigerator and goes well for picnics.

Ingredients

• 2 medium zucchini;
• 1 teaspoon salt
• 2 cloves of garlic;
• 1 bunch of dill;
• ½ teaspoon of ground black pepper;
• 1/2 teaspoon red pepper flakes;
• 2 tablespoons 9 percent vinegar
• 6 tablespoons olive oil
• 2 tablespoons of honey.

Preparation

Rinse young zucchini and cut into thin slices. It is convenient to do this with a vegetable peeler. Cover the vegetable with salt and leave for 20-30 minutes.

Prepare the marinade: Combine chopped garlic, dill, peppers, vinegar, olive oil and honey. If the latter has crystallized, melt it in a water bath or microwave.

Drain the juice from the zucchini, place in the marinade and refrigerate for 2-3 hours, or better overnight.