What music to listen to during meditation: author's selections and popular applications

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Meditation will help you find your inner center, calm your nerves, accept yourself and love life. Especially if the music is right.

In the broadest sense of the word, meditation is a state of deep inner concentration. Having emerged as an important component of Eastern spiritual and religious practices, today meditation has gone beyond the framework of Hinduism, Buddhism, Taoism and other philosophical trends and has become a part of the lives of many successful people.

And all because regular meditation relaxes, calms the mind, helps to discover hidden reserves in oneself and find harmony.

4 selections of music for meditation

Initially, the meditative state meant complete silence. The use of music has become relatively recent. Melody helps to distract from the flow of one's own thoughts and external noises.

Music in this case acts as a blocker of stimuli and a guide through your inner universe.

You can meditate with any calm and flowing music. These can be ancient mantras, played on notes, slow instrumental compositions, classical music and even sounds of nature.

1. Mantras

Mantras are sacred texts of Vedic origin, eventually adapted to other teachings. Mantras have a positive effect on the mind and emotions. And in combination with music, they give peace.

2. Instrumental music

Slow instrumental melodies will help you distract from the outside world and focus on your inner feelings. Music should be light, unobtrusive. And you should like it.

3. Musical classics

Scientists believe that classical music has a beneficial effect on human health (both physical and mental). For meditation, this is it.

4. Sounds of nature

The noise of wind and rain, rustle of foliage, splash of water, distant chirping of birds and much more that can be heard only outside the city … Natural sounds give peace and tranquility, harmonize body and mind and make you feel like an important part of the big world.

5 best meditation music apps

1. Headspace

In addition to beautiful music, Headspace offers meditation programs and stress management tips. Andy Paddicomb, a Buddhist monk, contributed to the creation of the application.

2. Insight Timer

The Insight Timer contains over 800 meditation tracks. It is also a social network where you can chat with like-minded people from all over the world.

3. Happify

Happify is an app designed to make you happy. Over 30 tracks, mood tracking and more. Developed with input from experts in the field of positive psychology.

4. Calm

The Calm app boasts a large selection of music and nature sounds. The service also offers a choice of several meditation options.

Calm: Sleep & Meditation Calm.com

Calm - Meditate, Sleep, Relax Calm.com, Inc.

5. Atmosphere

This application is a collection of music for meditation and relaxation. Here you will find the sounds of the forest, the underwater world, rain and even city noises.

Application not found

Atmosphere Relaxing Sounds - Rain and Sleep Sounds Peak Pocket Studios