How to benefit from stress

Feeling stress means being in the center of events, in the flow, spending and radiating energy. Yes, we do not always feel good at this moment, but in general we do! Between storm and calm, I personally choose the storm. When we experience stress, we make mistakes, and this is known to be a rewarding experience and practice.

Moreover, stress is a short-term phenomenon. Few people live in this state all the time. Stress comes and goes. The most difficult thing is to survive its onset.

More drama

What causes stress most often? That's right, deadlines. But people seem to like to install them even when they don't need to.

The closer the deadline, the more exciting everything that happens, the more subtly we feel time and its value. Maybe the deadline makes us live faster?

Despite all the benefits of this condition, you need to be able to manage stress. Think of it as your own desire to become better after experiencing this shock. Perhaps you are stressed because you are aware of your desire to be someone else at this particular moment. More precisely, to return to the roots and become yourself - normal, calm.

If you are already experiencing stress, do not try to conform to your ideas about how to cope with such conditions. Accept yourself new - irritated and unbalanced.

Lurking fear, lurking anxiety

If stress turns into panic and fear paralyzes you, don't expect anything good.

Stress has become the default mode of work, manifests itself in constant anxiety about your career, social status, in general for yourself? You are not in a stressful state, this is already some kind of agony.

The loss of the ability to make independent sound decisions is a signal that you need to stop. If you can no longer be effective, but are abnormally obsessed with the mantra "faster, smarter, better", then you turn into an emotional zombie addicted to adrenaline. You also do not have time to get pleasure from pleasant fatigue.

Learn to use stress to your advantage. After all, our problems will only get worse with the development of production in all areas. Most of the workforce is likely to be replaced by software or robots within 10 years. When this happens, we will lose the habitual stimulus that used to make us feel alive. After all, stress is the hope that the turmoil and tension will lead to a different, better life.