Table of contents:
- 1. Szondi test
- 2. Beck Depression Scale
- 3. Scale Zanga (Tsunga) for self-reported depression
- 4. Beck scale for assessing anxiety
- 5. Luscher color test
- 6. Projective test "Cube in the desert"
- 7. Diagnostics of temperament according to Eysenck
- 8. Extended test of Leonhard - Shmishek
- 9. Methods of express diagnostics of Heck's neurosis - Hess
- 10. Hall's emotional intelligence test
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Questionnaires used by practicing psychologists will help to look deep into themselves. The main thing is not to try to diagnose "by avatar".
1. Szondi test
The test is aimed at identifying psychological abnormalities. It consists of several stages. At each of them, you will be shown portraits, from which you will need to choose the least and the most pleasant in your opinion.
This testing method was developed by the psychiatrist Leopold Szondi in 1947. The doctor noticed that in the clinic, patients communicated more closely with those who had the same diseases. Of course, an Internet test will not diagnose you - it will simply help you detect some tendencies. Moreover, depending on the state of the psyche, the results will be different, so you can take the Szondi test in any incomprehensible situation.
2. Beck Depression Scale
As the name suggests, this test measures how prone to depression you are. It takes into account the common symptoms and complaints of patients with this disease. When answering each question, you have to choose the closest one out of several statements.
The test is worth taking even for those who are absolutely sure that they are healthy. Some of the statements from the questionnaire may seem strange to you, but many of them are true for a person with a medical condition. So if you think depression is when someone is discouraged by idleness, it's time to rethink your attitude.
3. Scale Zanga (Tsunga) for self-reported depression
Another test for depression. It is shorter and easier to read than the previous questionnaire. If you like an integrated approach in everything and are not ready to be content with the results of one test, you can combine them.
The author of this test is psychiatrist William Zang, also known in Russian psychology as William Zung.
4. Beck scale for assessing anxiety
The test allows you to assess the severity of various phobias, panic attacks and other anxiety disorders. The results are not very telling. They will only tell you if you have reason to worry or not.
There are 21 statements to read and decide how true they are for you.
Take the test →
5. Luscher color test
This test helps to assess the psychological state through the subjective perception of color. It's very simple: from several colored rectangles, you first choose the ones that you like more, and then - which ones less.
Based on the results of the Luscher test, a specialist will be able to give recommendations on how to avoid stress, but you will just look deeper inside yourself.
6. Projective test "Cube in the desert"
This test looks less serious than the previous ones, and it really is. It consists of fantasy exercises. There are few questions, but the result is simple and straightforward.
You will be asked to present a series of images, and then they will give you an interpretation of what you thought up. This test, most likely, will not discover America, but will simply introduce you to the present yourself once again.
7. Diagnostics of temperament according to Eysenck
You have to answer 70 questions to find out who you are: choleric, sanguine, phlegmatic or melancholic. At the same time, the test measures the level of extraversion, so you can find out if you are an introvert or just temporarily tired of people.
8. Extended test of Leonhard - Shmishek
The test helps to reveal personality traits. The final grade is set on several scales, each of which reveals a particular aspect. Separately, it is checked whether you sincerely answered questions or tried to be better than you really are.
9. Methods of express diagnostics of Heck's neurosis - Hess
This scale will help determine the degree of likelihood of neurosis. If it is high, then it may be worth contacting a specialist.
10. Hall's emotional intelligence test
Emotional intelligence is a person's ability to recognize the mood and feelings of others. To assess it, psychologist Nicholas Hall came up with a test of 30 questions.
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