2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Ashtanga Vinyasa Yoga is a style that implies that a person should move towards the ideal without self-pity. Classes are quite intense and require careful follow-up of the instructor's instructions. For those wishing to challenge themselves and try Ashtanga Vinyasa Yoga, we have selected several lessons for practicing at home.
If you want to practice yoga seriously, that is, regularly, systematically and consciously, then one of the options for a deeper practice is Ashtanga Vinyasa Yoga. This is a dynamic direction, and quite demanding on the student. However, anyone can start practicing - without any special spiritual preparation. True, all the same, some kind of physical preparation for practicing Ashtanga Vinyasa yoga is necessary: endurance, and stretching, and a muscle corset. If you do not have such a thing, then it is better to start with simpler directions.
One of the most important rules in Ashtanga Vinyasa yoga for beginners is to perform asanas in a strictly defined sequence and a certain rhythm. There is no need to get ahead of ourselves or try to do better and more. Only this approach guarantees gradual progress and transition to a new level of practice.
In addition to performing asanas, ashtanga vinyasa yoga includes:
- synchronization of movements with breathing;
- concentration on certain points of the body that help to perform asanas;
- preservation of a meditative state of consciousness.
Who is Ashtanga Vinyasa Yoga for?
- For those who find the usual hatha yoga classes for beginners not difficult enough: even at the first stage of Ashtanga Vinyasa Yoga, it is a rather tough option and will delight those who like to challenge themselves.
- For those who want to lose weight. Ashtanga Vinyasa Yoga is very intense and results in high calorie expenditure, profuse sweating, and elimination of toxins.
Standard contraindications: serious illness, inability to adequately assess their own feelings.
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