2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
And it will properly load the triceps, chest and core muscles.
This circuit workout consists of six exercises in a lying position. You do each of them for 30-45 seconds, and then move on to the next without rest. At the end of the circle, take a breath for one minute and repeat from the beginning.
Ideally, you need to do four or five approaches, but it's okay if the forces leave you earlier. This is not the easiest workout, so two or three laps will be a good result.
The complex includes the following exercises:
- Indian push-ups.
- Strikes in the elbow plank.
- Reversals from the bar touching the stops.
- Side plank turns with leg extension.
- Jumping "legs together - legs apart" in the bar with the work of the arms.
- Push-ups with bringing the knee to the elbow at the lowest point.
Follow the exercise technique: constantly strain the abs in the lying position so that the lower back does not fall through. Also, in push-ups with the knee to the elbow, place your hands slightly narrower than in the video so that your shoulders are at an angle of 45 degrees from the body.
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