2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Be sure to try these movements if you are sitting at the computer for a long time.
The complex will take only 5 minutes and at the same time relieve tension from the shoulders and back and strengthen weak muscles. You can do this warm-up during breaks from work, before the main workout, or as a supplement to it, aimed at developing shoulder mobility.
There are eight exercises for different levels of training:
- Reduction-dilution of the shoulder blades in the lying position.
- Raising and lowering the shoulder blades with your arms above your head.
- Holding the "boat" on the press.
- Reduction-dilution of the shoulder blades in the support on the forearms.
- Reduction-breeding of the shoulder blades against a wall or in an inclined hang.
- Involving the shoulders in the hanging on the horizontal bar.
- Raising and lowering the shoulders in support on the uneven bars.
- Involving the shoulders in a handstand.
Perform 6-15 slow, controlled reps of each exercise. You can navigate by time - work for 20-30 seconds and move on to the next item.
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