2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Free kicks for your brain.
If you are sad, bored and sad, just do this workout. In response to intense exercise, your brain will reward you with so many endorphins - natural pain relievers - that you probably won't regret it.
In addition to mood, training will pump endurance, muscle strength and coordination of movements. Solid pluses.
Perform each movement seven times and then start over. Do seven circles in total. If necessary, you can take a breath between exercises and circles, but try to shorten the rest time as much as possible.
Set yourself a goal - to complete the complex as quickly as possible. And time to share your result in the comments.
The complex includes the following exercises:
- Burpee with jumping on the sides (4 jumps).
- Bent-knee push-up and knee-to-chest jump.
- Push-ups with a jump to the arms.
- Double pulsation with jumping out.
- Push-ups with pulling the knees to the chest.
- Burpee squat.
- Jumping in the plank on the sides.
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