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Morning exercises you can do on the go
Morning exercises you can do on the go
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Warm up while brushing your teeth or preparing breakfast.

Morning exercises you can do on the go
Morning exercises you can do on the go

Stretching in bed

Stretching is a great way to combine business with pleasure, like doing yoga or stretching in bed. In this video, Tara Stiles shows some very simple and very enjoyable stretching exercises.

After that, you can stand up, stretch your arms up on a deep breath, then slowly and gently bend over as you exhale, trying to reach the floor with your hands and put your palms on it. As you inhale, just as gently and slowly rise with a rounded back. The head rises last.

Squats

After you've stretched well and got out of bed, you can warm up quickly by doing a couple of squats. Allow 30 seconds for each exercise: during this time, try to do as many repetitions as possible.

Sumo squats

Swap Lunges (no dumbbells)

Back kick squats

Standard Side Kick Squats

Making breakfast and brushing your teeth

While brushing your teeth and making breakfast, you don't really squat, but you can pump up your calves and inner thighs a little with the help of ordinary socks.

Standard Calf Raises (do no weight)

You can also spread your legs and stand on your toes from this position. Just make sure that the socks are turned outward 45 degrees.

Rise to the toe of one leg

And during the preparation of breakfast, you can also make a "vacuum".

"Vacuum" for the press

Start your day with this and see for yourself that the charging works!

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