10 Cool iOS Apps to Achieve the Bar

1. Plank Be Strong

There are several types of planks in the application: on straight arms, on elbows with straight legs, on elbows and knees. From the options, you can collect your workout. The application will automatically switch from exercise to exercise, informing about it with a sound signal. Your workout progress will be easy to track in your exercise history.

2. Workout bar - static

The app contains not only plank options, but also more than 40 functional exercises that will help strengthen your core muscles and increase your standing time in the plank. Each of them is accompanied by video instructions and does not require additional equipment.

More than 50 workouts have been collected from the exercises. And for motivation, the application has a reward system for various achievements.

3.30DAYS

The app gives you 30 days to make visible progress in one of several exercises: push-ups, burpees, glute bridge. For the plank, it has a plank challenge, when activated, you will have to increase the execution time every day.

4. Plank: challenge

The application program is designed for 30 days of meeting the bar. The user can choose one of six levels of difficulty - for any training. The program includes days of rest for muscle recovery. The application will remind you of the need to exercise with a notification.

5.7 Minute Power Plank Workout

The creators of the app promise to make your abs strong in just seven minutes a day. During this time, you will complete six exercises, between which you will not rest for long. The training program is based on various variations of the planks.

6.30 Day Plank Fitness Challenges To Reduce Fat

Don't be fooled by the name of the app: calorie deficit is more responsible for fat burning than exercise. Still, a regular plank can transform a figure, and the app will help you with that.

For training, you can set one of six levels of difficulty. It is also suggested to select days of rest.

7.5 Min Plank Workout - Efficient Static Exercise

The application suggests exercising for only five minutes a day. During this time, you will have time to complete several types of regular and side planks. The app will notify you that it's time to change your position, and also remind you to practice.

8.5 Minute Plank Abs Challenge

Another application for an effective five-minute bar. Each workout can be customized to suit your needs. Progress can be easily tracked using charts.

9. Plank Exercise App

In addition to the traditional possibilities for applications with planks, Plank Exercise App allows you to practice with your favorite music, which will be interrupted if you need to change positions.

10. Plank challenge 4 minutes

In five weeks, you will be able to continuously stand in the bar for up to four minutes, the creators of the application promise. Each week, you have four days of training and three days of rest for muscle recovery. It is proposed to start with three sets of 30 seconds each, which even beginners can do.