7 easy ways to lose belly without dieting and gym

1. Straighten up

Straighten your shoulders and suck in your stomach at any time, as soon as you remember about it. If you can't or don't want to remember - buy a posture corrector (sold in almost every pharmacy) or a corresponding medical gadget.

We often underestimate the impact of correct posture, although it is significant. A straightened spine helps to add height, shape the chest and make the abdomen visually flatter.

Muscles have memory, including posture. So in two to three weeks the stomach will acquire the desired fitness traits. At least when viewed from the side.

2. Drink plenty of water

Yes, we, too, are tired of endless reminders of 8 glasses a day. However, a fact is a fact: at the first hint of a lack of water, an organism taught by the bitter experience of evolution immediately begins to store Edema / MedlinePlus life-giving moisture, including on the stomach. If the swelling in the arms and legs caused by the same cause is familiar to many, then we rarely notice swelling in the area of the press. But in vain. Often it is she who is responsible for the bulging tummy.

3. Go to the toilet regularly

This is an important point in creating a flat belly. The body is a very patient thing, and if you have taught it to tolerate the urge to urinate, it will call you to the toilet only as a last resort. The rest of the time, the walls of the bladder will expand, which often results in an overly rounded abdomen.

Make sure you go to the toilet at least 5-7 times a day - this is the number that doctors estimate. How often should you pee? normal.

4. Chew food thoroughly

The better you grind your lunch or dinner with your teeth, the less space it will take up in your stomach. This means that a full stomach will not cause a bloated stomach.

Plus, the longer you chew, the less you eat before your brain signals, "I'm full." This will allow you not to gain extra calories, which, you see, in the long term also affects the condition of the abdomen.

5. Breathe through your nose

At first glance, the advice is strange, but effective. The fact is that when we breathe through our mouths, we swallow air, which becomes the cause of bloating. For the same reasons, it is not recommended to lean on gum. If you want to freshen your breath after eating, it is better to use a spray or lollipop.

6. Control hormones

Deviation of the female hormone estrogen from normal levels often leads to the appearance of the so-called visceral fat Belly fat in women: Taking - and keeping - it off - adipose tissue, which is deposited mainly on the abdomen. Therefore, do not be lazy to go to the doctor, get tested for the level of estrogen and, if necessary, adjust it to normal values.

7. Lie down

Lie on your back, put your feet on some kind of hill (a pillow or sofa cushion), and tuck a rolled towel under your lower back. Pay attention to the stomach: in this position, it will deflate, become sunken. 20 minutes of this lazy gymnastics a day - and soon the abdominal muscles will begin to get used to this position (remember about muscle memory).

By the way, the Japanese Here Is The Famous Japanese Method To Lose Weight And Improve Your Posture consider such an exercise to be the key to a slender figure and excellent posture, which, you see, will not be superfluous either.