What to cook during depression if you don't have the strength to do anything

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Variants of dishes of varying complexity, when you don't want to cook, but you have to.

Depression manifests itself in many different ways, but there are a few common symptoms as well. For example, a person cannot find the strength to take a shower. Therefore, the recipes are sorted by complexity in comparison with this hygiene procedure.

Easier than taking a shower

There are times when there is neither the strength nor the desire to undress, stand under hot water, wash your hair, then dry off and dress again. In this case, you do not want to eat. But without food, you will feel even worse. If you don't have the option of ordering food at home, choose from these simple options.

Frozen food

Be sure to keep a few packs of ready-to-eat food in the freezer in case of emergency. If you feel unwell, all you have to do is reheat the dish in the microwave or oven. Let it be something that you love. Then it will seem that you are delighting yourself with a delicious dish, and not forcing yourself.

Rice

Rice is very satisfying and cooks pretty quickly. Add butter and soy sauce to it. This will give you a delicious and nutritious meal. Put in more cereal so that you have enough for several times.

Miso soup

It is very convenient to keep miso paste in the fridge. It does not spoil and turns into a delicious soup in just five minutes. It just needs to be poured with boiling water.

For a more satisfying meal, add frozen vegetables and leftover cooked rice and microwave. Put butter or pieces of tofu in the finished soup.

Almost the same as taking a shower

In case you don’t want to take out knives, cutting boards and other tools, but you’re ready to use the stove. You don't need a lot of utensils for these dishes.

Eggs

Fried eggs with toast is a simple and satisfying option. This will give you both protein and carbohydrates. If you don't like scrambled eggs, make an omelet. Master the recipe you like the most. Then you can always feed yourself quickly.

Dumplings

You just need to boil water and throw dumplings into it. And if you are already ready for something more difficult, fry them.

Place the dumplings in a skillet and cook for 3-5 minutes on each side over medium heat. Then add a little water, cover the pan and turn up the heat. Simmer until water evaporates. Remove the lid and fry for a few more minutes until golden brown. Do not hurry. It is better to keep them in the pan longer so that the meat is definitely cooked.

Popcorn

With butter, sugar, cheese - popcorn can be prepared for every taste. A bowl of cheese popcorn is almost a complete meal. Corn contains healthy dietary fiber, and cheese contains proteins and fats.

Popcorn can be cooked not only in the microwave, but also on the stove. Pour oil into a skillet and heat over medium heat. Add corn kernels and cover. After a couple of minutes, the grains will begin to explode. It remains to add the filler to taste.

Harder than taking a shower

If you've taken a shower, it's time to reward yourself with something. While you are feeling cheerful enough, cook something more difficult.

Biscuits

Treat yourself to delicious pastries. For example, peanut butter cookies. It only needs four ingredients: sugar, eggs, peanut butter and salt. Beat 2 eggs with 335 grams of sugar, add 450 grams of peanut butter and mix thoroughly. Refrigerate the mixture, then spoon onto a lined baking sheet. Sprinkle the cookies with salt and bake for 15-20 minutes, until golden brown around the edges.

Or bake a plain chocolate chip cookie.

Baked vegetables

If you're ready to chop up your vegetables, that's a good sign. Pick your favorites like eggplant, pepper, broccoli. Drizzle with lemon juice and olive oil and place in preheated oven. You will get not only a tasty, but also a healthy dish. These vegetables can be eaten by themselves or as a side dish.

Canned soup

If you want something warming, a can of canned soup will come to the rescue. Preheat it following the instructions on the package. Finally, add a pinch of sugar and baking soda to neutralize excess acid. If desired, add chicken broth, pepper, sour cream to the soup.

Toasted bread with cheese and baked vegetables are ideal with tomato soup.