7 good reasons to include dates in your diet

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Dates contain many substances that help the body to function normally and protect it from various diseases.

What dates contain

• Natural sugars (glucose, fructose, sucrose).
• Alimentary fiber.
• B vitamins, vitamin A, niacin.
• Macro and microelements (for example, potassium, calcium, magnesium, phosphorus, iron).
• Saturated and unsaturated fatty acids.
• Essential amino acids.

What are the benefits of dates for the body

1. Promote overall health

The substances that make up dates are indispensable for the normal functioning of many body systems. A review of their biochemical and nutritional characteristics notes:

• Vitamins are essential for healthy blood and promote the metabolism of carbohydrates. In particular, they help maintain normal glucose levels.
• Magnesium, calcium and phosphorus are essential for bone health.
• Potassium is good for muscles and the nervous system.

2. Energize

Due to the high content of natural sugars; dates allow you to quickly replenish the energy balance. In addition, iron, which is included in their composition, helps fight anemia and the associated lethargy and fatigue.

3. Reduce blood pressure

Magnesium and potassium, which are abundant in dates, help lower blood pressure. In addition, magnesium increases the effectiveness of drugs aimed at combating hypertension.

4. Protect the heart and blood vessels

An analysis of seven studies showed that magnesium intake also reduced the risk of stroke by 8% (we are talking primarily about ischemic stroke).

Also confirmed; that dates can be used to prevent atherosclerosis.

In addition, they may reduce the risk of coronary artery disease. At least the dietary fiber that they make up does; exactly this.

5. Reduce the risk of cancer

According to a study by M. S. Farvid, A. H. Eliassen, E. Cho, et al. Dietary fiber intake in young adults and breast cancer risk / The official journal of the American Academy of Pediatrics, published in 2016, dietary fiber also reduces the risk of breast cancer. As scientists note, it is especially important to introduce them into the diet in childhood and adolescence.

In addition, there is research showing that eating dates reduces the risk of colon cancer.

6. Improve bowel function

Due to their high fiber content, dates help regulate bowel function and fight constipation. So these fruits can be safely used as a natural laxative.

7. Facilitate childbirth

In 2007-2008, Jordanian scientists observed two groups of women. The former ate six dates a day for four weeks before the expected birth, the latter did not. As a result, childbirth in the first group was easier. For example, the average rate of cervical dilatation on admission in these women was higher, and among them there were fewer cases of premature rupture of the membranes.

With all the advantages, do not forget that dates are high in calories (100 g contains about 300 kcal). Eat them in moderation, and then the body will only say thank you.