Why do you always want to cry for no reason

What is crying

At the corners of the eyes are small glands that produce a clear fluid with dissolved proteins and salts, which is necessary to nourish, moisturize and cleanse the cornea. These are tears, they are released reflexively under the influence of signals from the autonomic nervous system. But sometimes emotions get involved in the process.

People are the only The neurobiology of human crying creatures on earth that are able to cry under the influence of feelings. Tears can come from a moving movie, music, important events in life, or out of empathy. Crying evokes both positive and negative emotions.

Scientists are still investigating the mental and nervous processes that underlie the appearance of emotional tears. Crying is believed to be associated with parenting temperament and characteristics, personality traits and gender, as well as the release of the neurotransmitter serotonin and brain hormones: oxytocin, vasopressin, and prolactin. These substances are involved in the formation of attachment and social behavior. Therefore, separation, the loss of a loved one leads to sadness and tears.

Also, scientists have found that women cry more often than men. This is attributed to the action of testosterone The neurobiology of human crying, which inhibits emotional responses.

Why do you always want to cry

Children cry often and do not hesitate, this is their way of attracting attention, demanding a desired toy or influencing the decision of their parents. Adults rarely allow themselves to cry in the presence of other people, but sometimes pain, resentment, empathy are expressed in this way Sympathy Crying: Insights from Infrared Thermal Imaging on a Female Sample, fatigue, stress, or, conversely, joy.

If crying does not appear every day and for trifles, you can ignore it. But imagine a situation where tears are shedding because of a broken nail, a small comment from a stranger, or for no apparent reason at all. Perhaps the problem is a lack of vitamin B-12 and depression: Are they related? B12, fatigue. But sometimes the constant desire to cry is the influence of various pathological factors that are difficult to eliminate without a doctor.

Psychological factors

The instability of the nervous system appears in people who are in a state of nervous tension for a long time. This releases the hormones adrenaline, norepinephrine and cortisol, which deplete the body. Crying helps Sympathy Crying: Insights from Infrared Thermal Imaging on a Female Sample to reduce the release of these substances and reduce the impact of stress on the psyche.

Sometimes the desire to constantly cry arises due to the violation of medical psychology of adaptation to the action of various factors. For example, psychological pressure at work, lack of money or a large number of responsibilities to loved ones exhaust the nervous system, irritation and fatigue accumulate. Therefore, for any minor reason, tears appear. Such a disorder can last up to 2-3 months and does not always go away without the help of a psychologist.

Mental disorders

A constant urge to cry occurs with mental disorders. Often they have erased symptoms, so a diagnosis cannot be made without consulting a psychiatrist. After examination, the doctor may find one of the following conditions:

Depression (major depressive disorder). Patients are in an emotionally depressed state, but sadness and tearfulness can be replaced by aggression, irritability. A person loses all interest in life, favorite hobbies, his mental activity slows down, memory decreases. In severe cases, thoughts of suicide or attempts to commit it appear.
Post-traumatic stress disorder. Post-traumatic stress disorder (PTSD) occurs after a traumatic event, but usually not immediately, but after several weeks. A person is tormented by nightmares, unpleasant memories, sometimes thoughts about his own worthlessness, a feeling of doom appear. Positive emotions are erased. Sometimes this violation can also lead to suicide.
Panic attacks and panic disorder. This is a mental illness in which a sudden attack of fear appears, a person loses control over his behavior, feels a loud heartbeat, feels short of breath, tremors, and abdominal cramps. Many people begin to cry at the same time.
Dementia Dementia. The disease often occurs in old age and leads to a decrease in memory, attention, thinking. A person's emotions are erased, but there is a desire to constantly cry.

Internal organ changes

The frequent urge to shed tears may be due to hormonal changes or illness and may be accompanied by additional symptoms. For example, in women, tearfulness is associated with premenstrual premenstrual syndrome (PMS) syndrome, menopause Menopause syndrome: current state of the art or pregnancy Psychoemotional disorders during pregnancy. The need for their correction. These conditions are accompanied by fluctuations in the level of sex hormones, and therefore can lead to emotional instability.

Doctors believe that constant crying also causes endocrine diseases. For example, in hyperthyroidism Hyperthyroidism (overactive thyroid), Addison's disease, diabetes mellitus Depression and diabetes mellitus as comorbid diseases, there is a tendency to depression and mood swings.

But more often tears for no reason provoke brain pathologies. Sometimes a person has uncontrollable crying, which can be replaced by laughter. This is one of the signs of the pseudobulbar Pseudobulbar affect affect. Some people consider it a mental disorder, but in fact it is caused by brain diseases:

stroke;
multiple sclerosis;
the consequences of a head injury;
Alzheimer's disease;
Parkinson's disease.

How to stop crying for no reason

Some people try to cope with bad emotions on their own, try to suppress crying or distract from provoking factors. You can practice breathing exercises or try relaxation techniques.

If tears in your eyes continue to appear for no reason, you need to see a therapist. He will prescribe an examination, if necessary, he will send to a psychotherapist or psychiatrist.

Treatment will depend on the cause of the cry. Cognitive behavioral therapy helps with psychological problems, cognitive-behavioral therapy, which teaches to change thinking and correctly perceive negative situations.

If crying is associated with hormonal problems, mental illness, or neurological conditions, your doctor may prescribe medications as needed.