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2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Sweet scarlet pulp will give you smooth, healthy skin and long youth.
At first glance, a watermelon is solid water with sugar. And this is partly true Watermelon, Raw: the liquid makes up 92% of the watermelon pulp, and the nutritional value is almost 90% sweet carbohydrates.
But besides this, watermelon has a lot of vitamin C, potassium, magnesium, iron, phosphorus, B vitamins, and carotenoids (precursors of vitamin A) it contains even more The Health Benefits of Watermelon than other berries and fruits. And that is not all.
Why is watermelon useful?
This is what the striped berry is capable of.
1. Watermelon will provide you with the necessary moisture
Adults should drink 2, 7 to 3, 7 liters of liquid Water Requirements, Impinging Factors, and Recommended Intakes daily: this is necessary for the normal functioning of the body. And an event called "eat a watermelon" is a great alternative to drinking water. So, 3-5 slices of watermelon will give you up to 1 liter of liquid, and this is an effective prevention of dehydration.
2. You can effortlessly lose weight
Watermelon is an extremely low-calorie berry: only 30 Watermelon, Raw kcal per 100 g. This is about the same as in fat-free kefir. However, with such a ridiculous calorie content, watermelon is easy to eat.
There are two reasons: high water content, as well as fiber, which is found in all plant foods. These dietary fibers are not digested in the intestines, but, while absorbing liquid, they increase in volume and create a feeling of satiety for a long time.
3. You will get a lot of antioxidants
Antioxidants are compounds that help the body overcome oxidative stress, the process of damage and destruction of cells by free radicals. It affects the cells of the skin, brain, heart, and other internal organs. Scientists directly associate Oxidative Stress: Harms and Benefits for Human Health with accelerated aging, early dementia and other brain disorders, an increased risk of heart attacks and strokes, as well as the development of autoimmune and oncological diseases.
In general, oxidative stress is bad, and watermelon is the berry that helps curb it. It contains many of the Top 9 Health Benefits of Eating Watermelon antioxidants: vitamin C, carotenoids (alpha and beta carotene, which are converted to vitamin A in the body), cucurbitacin E, and lycopene (a type of carotenoid that does not convert to vitamin A).
Lycopene Watermelon lycopene and allied health claims deserves special attention - a powerful antioxidant that gives fruits and berries their red color. Watermelon has more of The Health Benefits of Watermelon than any other red herbal product. Even tomatoes lose to him.
4. Watermelon will boost heart health
Such a bonus is provided by the same lycopene: it lowers the level of "bad" cholesterol and reduces the thickness of the walls of blood vessels. And this is an effective prevention of heart attack.
Other vitamins and minerals found in watermelon are also beneficial for cardiovascular health. These cardioprotectors include vitamins A, B6, C, magnesium and potassium.
5. And will improve the condition of the skin and hair
Two vitamins contained in watermelon are responsible for this. Vitamin C helps the body to produce collagen, a protein that helps the skin to maintain its elasticity and the hair to stay strong. Thanks to vitamin A, the skin is more actively renewed with Vitamin A and Skin Health and recovers faster after damage.
In addition, drinking watermelon reduces the risk of sunburn.
Sun protection is provided by carotenoids such as beta-carotene and lycopene. Be warned, though: this doesn't make watermelon a complete replacement for sunscreen. Carotenoids only prolong the time your skin will be able to withstand UV light.
6. It will protect joints from arthritis
The natural pigment beta-cryptoxanthin found in watermelon protects The Health Benefits of Watermelon from inflammation. Several studies on Dietary beta-cryptoxanthin and inflammatory polyarthritis: results from a population-based prospective study show that beta-cryptoxanthin intake is associated with a reduced risk of rheumatoid arthritis.
7. And possibly relieve muscle soreness after exercise
This effect is provided by Watermelon juice: potential functional drink for sore muscle relief in athletes citrulline - one of the amino acids contained in watermelon. It also helps to quickly return the pulse to normal after physical exertion.
8. Watermelon will help maintain eye health
Just one slice of The Health Benefits of Watermelon watermelon provides over 10% of your daily value for vitamin A, which is critical for eye health.
Lycopene also plays a role: The antioxidant protects Watermelon lycopene and allied health claims from eye damage and is said to slow or even prevent age-related macular degeneration, a common vision problem that can cause blindness in older people.
9. It will improve digestion
The water and fiber in watermelon can help prevent constipation and diarrhea. In addition, watermelon is easily digested and due to this is considered a dietary product - it can be eaten even by people who suffer from irritable bowel syndrome, colitis or other diseases of the digestive system.
What consequences can the abuse of watermelon cause?
If you eat watermelon in reasonable quantities - no more than 3-5 slices at a time, then you will not face unpleasant side effects. But if you overeat, there may be some problems. They are not found in everyone, but it is worth knowing about them.
1. Nausea, bloating, diarrhea
A safe dose of lycopene is up to 75 mg Risk assessment for the carotenoids lutein and lycopene per day. Or, in terms of Watermelon lycopene and allied health claims for the weight of watermelon pulp, about 1 kg. However, according to some reports, Watermelon: Health Benefits, Risks & Nutrition Facts and 30 mg of lycopene cause symptoms of indigestion - nausea, diarrhea, and a bursting feeling in the stomach.
2. Hyperkalemia
There is a lot of potassium in watermelon - 112 mg for every 100 g of pulp. This mineral is beneficial for healthy people. But if you suffer from hyperkalemia or your body is unable to regulate potassium levels in your blood, you need to be careful with watermelon. Too much potassium can cause Watermelon: Health Benefits, Risks & Nutrition Facts to cause nausea, shortness of breath, irregular heartbeat, and muscle cramps.
3. Lack of nutrients
This problem threatens those who decide to sit down on a watermelon diet. Watermelon is rich in nutrients. However, for example, it contains very little protein and fat. There are just as few of some of the most important vitamins and minerals - sodium, vitamins B12, K, folates, without which the normal functioning of the body is impossible.
Therefore, doctors recommend not to abuse the "watermelon" fasting days and insist: the diet should be balanced and varied.
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