How to sunbathe so as not to burn out?

1. Buy sunscreen

This is the first and key rule of a healthy tan. It is important to protect the skin from at least the most dangerous ultraviolet rays - UVB-type. These shortwave rays are also called stinging rays: they cause redness, sunburn and cancer.

Most of the time sunscreens are designed to keep the body free from excessive UVB radiation. These products do not affect the speed of tanning, but only increase the time you can spend in the sun without harming your skin.

For the cream to work, you need:

Apply it at least 20 minutes before sun exposure. So Sanskrin is absorbed and reliably protects the deeper layers of the skin.
Renew the cream layer every two hours or at the frequency indicated on the package, as well as after bathing.

2. Tan gradually

The skin acquires a golden hue thanks to melanin, a dark pigment in the cells of the epidermis. It is produced by exposure to the sun and protects the skin from ultraviolet radiation. Melanin is released gradually, so getting a beautiful tan in one go will not work.

To tan, allow skin cells to adapt and store melanin. To do this, tan gradually: start with 10-15 minutes in the morning or evening, adding 10 minutes every day. The rest of the time you are in the shade. Prevent the skin from getting hot and reddened. This will give you a sunburn, not a tan.

3. Prepare your skin for tanning

To make it easier for the skin to accumulate melanin, evenly Four Safe Tanning Tips For A Healthy Summer Glow and gradually darken, you should thoroughly cleanse it of impurities and dead cells.

You can use a store or homemade body scrub, or just massage with an exfoliating glove.

4. Sunbathe in the morning or evening

The principle is simple: the more direct sunlight hit the skin, the higher the dose of ultraviolet radiation it received.

According to The Burning Facts of the American Environmental Protection Agency (EPA), the maximum radiation hits the Earth between 10:00 and 16:00. If the health of the skin and the body as a whole is dear to you, it is better not to appear in the sun at this time.

The safest tan is purchased before 10:00 and after 16:00.

5. Know how to stop

Typically, melanin production ends 2-3 hours after sun exposure. Therefore, it makes no sense to sunbathe all day.

Lying by the pool for longer than 2-3 hours will not make you more tanned, but will only increase the risk of skin damage.

6. Moisturize your skin after sunburn

You may like the chocolate color. But the body perceives the excess of melanin in the cells as a signal of damage to the skin and seeks to shed the spoiled "skin" as soon as possible. The top layer of tanned skin becomes drier, making it easier for the body to exfoliate damaged cells.

In order not to lose your tan ahead of time, daily and thoroughly moisturize your skin and try not to use scrubs and avoid active massage with a washcloth.

7. Dry off after bathing

Apply the cream every two hours and after bathing. It needs to be renewed because sunscreens gradually lose their properties under the influence of sunlight.