5 reasons to take a bath, not a shower

1. Bath helps relieve pain and fatigue

If you are back home after a hard workout or diligent weeding in the country, a warm bath is what you need to relieve muscle pain. Research on Post-exercise recovery of contractile function and endurance in humans and mice is accelerated by heating and slowed by cooling skeletal muscle scientists at the University of Örebro in Sweden shows that heating muscles after physical activity helps them recover.

Try adding one to two cups of Epsom or Epsom salts to the water to enhance the effect. She also contributes to Why Take an Epsom Salt Bath? relaxation of muscles and reduces their tension.

2. Calories are burned while taking a bath

According to calculations, The effect of passive heating on heat shock protein 70 and interleukin-6: A possible treatment tool for metabolic diseases? experts from the University of Loughborough, an hour bathing in a hot tub burns about the same number of calories as half an hour of walking - about 140.

Also, such a water procedure is useful for metabolism. In particular, it helps the body to better control blood sugar levels. This is confirmed by a Hot-Tub Therapy for Type 2 Diabetes Mellitus study by scientists at McKee Medical Center, Colorado.

In addition, the effect of hyperthermic water bath on parameters of cellular immunity improves immune functions in people who are accustomed to occasionally taking hot baths.

3. Bath strengthens the health of the circulatory system

A study by Finnish scientists published by the Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events in 2015 showed that frequent saunas can reduce the risk of heart attacks or strokes.

However, a sauna or a bath is optional - experts at Oregon State University report Passive heat therapy improves endothelial function, arterial stiffness and blood pressure in sedentary humans, that a hot bath will work too. The hydrostatic pressure of water on your body improves blood flow. As a result, the walls of blood vessels are strengthened and blood pressure decreases, especially in people leading a sedentary lifestyle.

4. Bathing in a bath makes the skin softer

Warm water softens rough skin and relieves irritation. Vegetable oils such as coconut or olive oil have powerful moisturizing properties. Therefore, they should be added to the bath, if you have dry skin, they will help.

If you are concerned about itching, try adding oatmeal to the water. It perfectly helps to protect the skin from irritation, since avenanthramides and phenols in it have Avenanthramides, polyphenols from oats, exhibit anti-inflammatory and anti-itch activity anti-inflammatory properties.

Warm water baths lower the level of cortisol in the body, which in turn can delay premature aging of the skin and reduce the appearance of pimples.

Whitney Bowe dermatologist

Another great moisturizer is honey. It is also an excellent antibacterial Honey: its medicinal property and antibacterial activity. Don't worry: a couple of tablespoons of honey dissolved in water won't make it sticky.

Basically, you can mix all of these ingredients to make your skin silky smooth. Try adding a cup of cooked oatmeal to the water, a spoonful or two of honey, and adding oil.

5. Bath gives pleasant sensations and relieves stress

At the end of the day, bathing in the bathtub is simply enjoyable. And this is sometimes the best way to calm down after a busy day.

A clinical study, Physical and Mental Effects of Bathing: A Randomized Intervention Study by Japanese doctors, found that bathing helps to cope with mental stress, anxiety and depression. According to their theory, the buoyancy that a bath has on the human body is relaxing and calming. Try it yourself - you probably noticed that lying in the water, falling asleep is as easy as shelling pears.

The bath is also a good place for meditation, which also relieves stress.

To enhance the relaxing effect, use products with a pleasant, soothing scent, such as lavender. It possesses such potent sedative and anxiolytic properties that scientists consider Lavender and the Nervous System to be effective in combating neurological disorders.

Finally, you can play music (you need a waterproof speaker) or just some nice background sounds to create a pleasant atmosphere in the bathroom.