Food for joy: foods that are guaranteed to improve your mood

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Do you know a one-stop solution for all occasions? It fits into two simple words: "I'll go and eat." But food is not only a way to distract from unpleasant deeds and a reward for righteous labors. Certain foods can actually boost your mood and solve health problems. Magic? Just chemistry. Read the article and remember what you need to eat when everything is ashes around.

Diet should be monitored not only by those who want to lose weight or gain weight. Food provides us with the energy we need to grow and recover, and influences our mood and activity level. So, if you get sleepy after dinner, that's okay. Eating food raises blood sugar levels, which inhibits the production of orexin, the hormone responsible for alertness. When we are hungry, our sugar levels drop. The brain does not like this very much, so it takes cruel revenge, making us irritable and aggressive. Fluctuations in blood sugar, and with it, mood, are just a small part of the complex relationship between food and well-being. What gives strength to our body also feeds the brain, and also affects the production of neurotransmitters - chemicals that determine what mood we are in.

During the day, we all experience nervous tension and mood swings. Eating the right diet has a beneficial effect on our behavior and reduces the damaging effects of stress. Choosing food is almost like choosing a path in life: you can give preference to food that is poor in essential substances, or use something that will give the brain energy and help to put things in order in the head. Food can become a real medicine for the soul and body, and this is not an exaggeration at all. Here are some examples of foods that each of us should add to our diet in order to always be healthy, fun and happy.

Excitement and stress: chocolate

When we are worried about something, healthy eating is the last thing we want to think about. In the face of incessant stress, it is very difficult to control what we eat. You yourself know that when your head is full of urgent matters of varying degrees of nuisance, your soul doesn't lie with a healthy salad at all. But hardly anyone will refuse a bar of chocolate. And rightly so, because fats and sugar increase the level of serotonin and endorphin, the so-called hormones of happiness. Cocoa is a source of polyphenols and flavonoids that improve mood and restore clarity of thought. To minimize unnecessary fast carbs, opt for quality dark chocolate with at least 75% cocoa. And do not overdo it, because cocoa and chocolate are not only mood-enhancing magnesium, but also caffeine, and it can really agitate the nervous system.

Concentration problems: coffee

from this drink is known to everyone - even one cup instantly revives and provides a crystal clear mind. But be careful: caffeine can be addictive, and its excess will sooner or later respond with depression, insomnia and, oddly enough, a deterioration in concentration. Therefore, the same advice as with chocolate: no fanaticism, please. In addition, the quality of the drink is very important. There is no benefit from cheap instant liquor. Opt for organic coffee, and instead of milk or cream, try adding some coconut oil. It sounds strange, but it really works - healthy fats will provide the necessary energy for the whole day.

Lack of sleep and overeating: protein and healthy fats

Whoever sleeps a little - eats a lot. This is a scientific fact. An exhausted brain needs an emergency recharge, so it forces you to drag all kinds of carbohydrate nonsense into your mouth. Instead, include protein sources in your diet: eggs, chicken, beef, and sea fish. You can also add flaxseeds and pumpkin seeds, green vegetables and avocados. Many of these foods contain omega-3 fatty acids that help the body produce serotonin. As we remember from the first point, serotonin is a hormone of joy, and if the brain is happy, then everything is fine with us.

Fatigue and depression: hazelnuts and tea

Nuts not only energize our body, but also supply it with a large number of important nutrients - monounsaturated fatty acids and minerals: manganese, potassium, calcium, copper, iron, magnesium, zinc and selenium. Nuts also contain a lot of dietary fiber, which contributes to the production of neurotransmitters.

Drinking tea has long been associated with relaxation and increased focus, as well as improved mood. Research results show that in a good mood we are more successful in solving problems that require ingenuity and ingenuity. So if you want to think faster, drink tea, and the benefits will be from both black and herbal.

We eat and don't worry

There is a direct relationship between diet and mood. Bad moods change our eating habits, so often what we see on our plate ends up there due to success or failure in work and personal life. Stop, who's in charge here: us or some kind of stress? Since we are, then the right to choose is ours. In addition, food rich in vitamins and minerals helps the body to produce the aforementioned neurotransmitters, which will drive away melancholy in no time.

In addition to proper nutrition, be sure to use relaxation techniques: or self-talk. Just five minutes a day will relieve a fair amount of anxiety and tension. Almost immediately, you will feel a surge of energy and will be able to choose useful things throughout the day, and not what melancholy and lousy mood want.

Finally, try observing how different foods affect your mood. We promise you the results will be interesting.