3 ways to get rid of a tiring relationship

1. Visualization "Partial rope breakage"

Sometimes we attract a certain type of people. We have common emotional problems: time after time we hurt each other, and this process is endless. Gradually, we get used to this state, we even become comfortable. We know what to expect from a partner, and it's reassuring. This is how dependence on relationships appears - a vicious vicious circle.

For example, low self-esteem attracts those who constantly criticize. The critic, in turn, attracts those who can be criticized to their heart's content. The one who sees the world in black is attracted by empaths who empathize with the pain of others.

What to do? Do not hold on to brothers in misfortune. Rather, the nagging of colleagues, spouses, and friends should be used as an incentive to build confidence and heal initial trauma. Gradually, you will outgrow this relationship. With energy vampires and narcissists, you just need to not communicate, survive them as poisoning: draw conclusions and not remember.

If it doesn't help, apply visualization. It is effective when you feel that you are too attached to someone, physically or emotionally. Imagine that you and this person are connected by a rope - an impressive beam of light. Be determined not to carry pain and negativity along the tightrope. You remain connected with other human qualities. Every time a loved one pours out streams of negative emotions on you, mentally cut off the connection between you and the negative qualities of the interlocutor. Everything, you do not accept someone else's pain and hatred.

2. Visualization "Full rope break"

If the person and their emotions keep you from breathing, use a different visualization. Imagine again that you are connected by a ray of light. Mentally thank the person for everything they've given you in the relationship, even if the lessons were difficult. Then say firmly, "It's time to cut our ties."

Imagine taking a pair of scissors and completely cutting the light rope. You are free from energy attachments. Visualization can help you let go of the relationship and detach yourself from the absorbing energy of others.

3. Practical technique "Break the stick"

This is an effective way to end a tiring relationship. It will help get rid of obsessive thoughts about the person and the tension when you feel that the person is thinking about you.

Go to nature (park or forest), find a large, but not very thick stick. Take it in your hands and say: "This relationship is over." Break the stick in half and drop it on the ground. Go away and don't look back. This is the end, the end of your relationship.

For your own well-being, learn to break unhealthy bonds and defend against those who feed on negative emotions.