Table of contents:
- Find the strength to allow yourself to rest
- Force yourself to disconnect from everything
- Don't confuse taking breaks with changing activities
- Divide the day into work hours and rest hours
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Continuous operation can lead to burnout.
Studies have shown that our brains are overworked if they focus on a task for more than 1.5 hours. Therefore, every 1, 5 hours it is necessary to take a break for 10-30 minutes. After that, you can start working again.
Scientists have found that up to 40% of breakthrough ideas appear when we are relaxed, and the mind works as if on autopilot. This activates our subconscious and non-linear thinking. That is why, disconnecting from work, you become more productive and return to current tasks, full of energy and interesting ideas.
Find the strength to allow yourself to rest
The modern world instills in us the rule that you cannot waste precious time on rest. In the eyes of society, this looks like a sign of laziness and counterproductiveness. Don't follow the crowd.
Force yourself to disconnect from everything
Turn off your phone, take a shower, take a walk, exercise. If you can't leave your workplace, take a look at beautiful photographs and listen to the sounds of nature.
Don't confuse taking breaks with changing activities
When switching from one task to another, you do not rest. You can afford it for a short period of time, but not throughout the entire working day. You need a good rest.
Divide the day into work hours and rest hours
Don't let tough tasks ruin your entire day. Set aside time for them, and try to forget about them during breaks. This will make every day productive.
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