2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
If your teeth do not fall out, then most likely you do not have vitamin deficiency.
This question was submitted by our reader. You can also ask your question to Lifehacker - if it is interesting, we will definitely answer.
How to understand that the body lacks vitamins? Should I drink any vitamins for prevention?
Anonymously
The life hacker has already published detailed material on this topic. Most do not need to take vitamin supplements. An additional dose may be necessary for such groups of people: vegans, pregnant women, smokers, alcohol drinkers and those who suffer from digestive disorders or food intolerances.
In any case, you cannot independently prescribe vitamin complexes for yourself. There are three reasons for this:
- Vitamin complexes do not take into account your lifestyle and nutrition.
- The complexes may contain larger doses than necessary.
- Vitamin complexes do not solve health problems.
Therefore, if it seems to you that your body is not getting enough vitamins, go to a therapist. And even if the shortage is confirmed, this does not mean that you urgently need to buy vitamin complexes. Most likely, the doctor will suggest revising the diet and giving up bad habits.
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