What happens if you eat cashews every day

7 reasons to eat cashews every day

Here's what you get the Health benefits of cashews with just five This is How Many Nuts You Should Really Be Eating Per Day nuts daily.

1. Protect Heart Health

The heart is an organ in which malfunctions are difficult to recognize. Until he grabs it seriously. Therefore, it is imperative not to give violations a chance. Or at least reduce their risks.

Eating cashews every day is one of the most effective ways to prevent cardiovascular disease. The effect is achieved thanks to polyunsaturated and monounsaturated fatty acids, which are abundant in Nuts, cashew nuts, raw nuts (up to 31 g of useful fatty acids per 100 g of cashews).

Thus, it was found that Cashew consumption reduces total and LDL cholesterol: a randomized, crossover, controlled feeding trial, which reduces the level of "bad" cholesterol. In addition, at the same time, nuts increase the level of "good" cholesterol and normalize blood pressure by Cashew Nut Consumption Increases HDL Cholesterol and Reduces Systolic Blood Pressure in Asian Indians with Type 2 Diabetes: A 12 ‑ Week Randomized Controlled Trial. These, in turn, reduce the risk of cardiovascular diseases such as stroke and heart attack.

Another study calculated Nuts and coronary heart disease: an epidemiological perspective that the risk of developing coronary heart disease is 37% lower in those people who eat cashews more than four times a week, compared to those who do not eat these nuts at all or spoils himself with them only sometimes.

2. Strengthen your bones

Cashews are one of the few foods high in copper. One ounce (less than 30 g) contains 622 mcg of this micronutrient - more than two-thirds of the COPPER recommended daily intake for people 19 years of age and older.

Normal copper intake is a prerequisite for Microelements for bone boost: the last but not the least in order to keep bones strong and dense and significantly reduce the risk of osteoporosis.

3. Your skin condition will improve

Copper also plays a critical role in the production of collagen and elastin, proteins that are also responsible for the quality of the skin. The better the production of collagen and elastin is in the body, the more elastic, dense and smooth the epidermis will be.

Cashews also contain antioxidants. These substances fight free radicals that damage organ and tissue molecules. One of the consequences of this struggle is the slowing down of aging. That is, thanks to cashews, the skin will not only be dense and elastic, but will also remain young for a long time.

4. Protect your eyesight

Among the antioxidants found in cashews, it is worth highlighting lutein and zeaxanthin. These Compounds Protect Are Cashews Good for You? eyes against age-related changes and reduce the risk of cataracts.

5. Get Strong and Shiny Hair

For this, all the same copper and magnesium are responsible, which promotes the absorption of calcium.

6. Reduce the risk of anemia

The copper and iron in cashews work together to help Are Cashews Good for You? the body to produce red blood cells. This means that the blood will capture and carry more oxygen. And you will feel more cheerful and forget about anemia.

7. It will be easier for you to normalize your weight

At first glance, it sounds paradoxical, because everyone knows that nuts are very high in calories and high in fat. But there are nuances here. First, in the case of cashews, these fats are useful: they participate in the metabolism and stimulate it. Secondly, cashews contain a lot of protein and fiber - after eating a few nuts, you will quickly and for a long time feel full. This means you will not overeat calories from other sources.

The result - cashews, like other nuts (pistachios, almonds, walnuts and Brazilian nuts) help Weight Loss: 5 Nuts To Burn Belly Fat And Lose Weight, The Healthy Way to control weight and return it to normal faster.

When and to whom cashews can be harmful

Most often, cashews are completely safe. It has only a few fairly rare side effects of Cashew: Side Effects that are worth considering nonetheless.

The optimal daily intake for cashews is 4-5. This is How Many Nuts You Should Really Be Eating Per Day. Larger amounts can cause headaches.

Here's the best choice for limiting cashews:

People who are allergic to other nuts (hazelnuts, Brazil nuts, pistachios, almonds, peanuts) or pectin.
Diabetics. There is some evidence that cashews can raise blood sugar levels. It's not that a tasty nut is definitely contraindicated for you - just watch the amount of glucose while using it. And don't forget to check with your doctor. Perhaps, knowing your passion for nuts, he will adjust the dose of certain antidiabetic drugs.
Those who are about to undergo surgery. A possible increase in blood sugar levels can negatively affect the state of the body during and immediately after surgery. Therefore, it is best to skip (or minimize the amount) cashews at least two weeks before the date on which the surgical procedure is scheduled.