Short answers to the most important questions about running

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

How to place a foot correctly? Can I run with headphones? Buying a gym membership or running on the street? For a beginner, it may seem that running is too difficult. But there are fairly simple answers to many questions.

How to start running?

The shortest answer is: "Smoothly". You can, of course, immediately reach the top ten. Maybe you can even. Especially if you let the dogs in behind. But that's where it all ends. At first, it is generally worth walking more than running. Start small and compete with yourself first.

More →

How to choose sneakers?

There is no simple answer to this question. If you want to find the perfect match, there are many models to try. To begin with, it is worth understanding at least the concept of foot pronation.

How to place a foot correctly?

Position so as to experience less discomfort. Landing on toe, midfoot, and heel distributes the load differently. When choosing, you should rely mostly on your feelings.

More →

How to breathe correctly?

Rhythmically. And with your nose or mouth and with what frequency - let your body decide. However, if you are choking on the treadmill or constantly injuring the same leg, it is worth trying belly breathing and one of the breathing patterns that more evenly distribute the load from the impact.

More →

Do you need to run more to run faster?

Not at all. Running too much can even hurt your performance. The book "" will help you to understand the theory well. But if you are looking for an easy solution, there are some tricks to increase the speed.

More →

What should be the heart rate while running?

Low. High heart rate suggests anaerobic training, which athletes use to move to the next level. But in the initial stages (especially if you are overweight), running at a high heart rate will be harmful to the heart.

More →

What time of day is it better to run?

When you like it best. In the morning, afternoon or evening - any run will do you good. But training itself requires volitional effort. Therefore, it is better to choose a time so that there are fewer temptations for truancy.

More →

Where is it better to run: on the street or in the gym?

Outdoor running has many benefits. But running indoors, of course, is more comfortable. If possible, it is better to alternate workouts in the gym and outdoors.

More →

Can I listen to music while jogging?

Yes and no. There are ardent opponents of music while running, claiming that it interferes with the runner's control of his condition and what is happening around. But for many aspiring runners, music helps on the treadmill. What is certain is that not all music will help you run better.

More →

Can you run outside in bad weather?

When it's hot, rain or cold outside, running becomes a challenge. However, if you wish, you can run in any conditions. The main thing is to choose the right equipment.

Should you sign up for the maximum number of races per season?

No. Rest will be needed after the competition. Its duration depends on the distance. But even after a 5-kilometer race, the recovery period will take up to three weeks.

More →

What to count: minutes or kilometers?

You can do this and that. Better yet, combine it depending on the purpose of a particular workout.

More →

Can stretching exercises be done?

Can. Dynamic - during warm-up, static - during a cool-down.

More →

Does a runner need a massage?

Definitely yes! And even if you are not ready to allocate funds for full-fledged massage courses with a specialist, there are more budget options.

More →

Do I have to use running software?

No. And while apps are good motivation for many aspiring runners, it is argued that they can distract from important aspects of healthy running. However, for progress, it is still worth monitoring your results.

More →