Table of contents:
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Pay more attention to them to feel happier. And accept the fact that the rest is out of your control.
1. Breathing
We usually do not notice this process, but breathing can be used as a tool to calm down. When in a stressful situation, pay attention to how you breathe and try to slow down. This will help you regain your balance.
Take several measured, deep breaths. Think not about what a terrible situation you are in, but how great it is that you live and breathe. And even if you cannot control external circumstances, your breathing is completely.
Start counting: inhale one, exhale two, and so on. When you get to 10, repeat all over again. In the process, notice how the chest rises and falls, how the tension goes away when you exhale. Continue until you feel better.
2. Internal dialogue
Often we criticize ourselves too much and focus on negative thoughts, and this inevitably affects our mood and attitude towards life. Imagine that you are constantly accompanied by an irritated person who sees the bad in everything and blames you for the slightest mistake. Naturally, you would like to get rid of him as soon as possible. But for some reason, when we ourselves turn into such an unpleasant companion for ourselves, it is taken for granted.
Try to change your inner dialogue, make it more positive, and become kinder to yourself. Start paying attention to how many times a day you habitually replay negative attitudes in your head, and often remind yourself of the good.
Repeat positive affirmations. For example, instead of claiming that you are not good enough for something, say that you deserve to be happy and it is not scary to be wrong. Gradually, your attitude towards yourself and the world will change.
3. Gratitude
Simply listing what we are grateful for has a positive effect on how we feel and how we interact with others. Get in the habit of writing down three things every day that you are grateful for, and you will notice that there is more inspiration and optimism in your life.
This does not mean that you need to ignore the trouble. Just remind yourself of the good things you have. Then it will be easier for you to endure stress and crises.
4. Body language
It not only reflects our emotions, but also affects our well-being. For example, we often feel more confident when we adopt a “strong” posture: hands are resting on our sides, legs are wide apart. Sitting hunched over, we experience more stress and negative emotions, and smiling, we see the world in a more joyful light.
This is why it is so beneficial to monitor your body language. It will help you make the right impression at an important meeting or interview, as well as help yourself cope with negativity.
5. Physical form
Don't put off taking care of your health. Move more during the day and exercise. Try not to take training as a punishment. Instead, look at them as an opportunity to listen to your favorite music and not think about anything, but at the same time strengthen your body. If you don't like going to the gym, exercise at home or take a brisk walk.
Keep in mind that exercise is also beneficial for mental well-being. They reduce anxiety, ease depression, make you feel happier, and improve sleep.
6. Diet
Food is fuel for the body, and with good fuel it will run smoothly. But if he lacks the necessary nutrients, internal processes will not proceed as needed. Therefore, no matter how much you love fast food and sweets, remind yourself that this is not the most suitable type of fuel and you cannot live on it.
7. Sleep
Getting enough sleep is one of the most important ingredients for happiness and well-being. Do not deprive yourself of this benefit unless absolutely necessary. Try to create a routine that is comfortable for you and stick to it regularly, that is, go to bed and get up at the same time. Remove all electronic devices an hour before bed and do something relaxing.
If you find it difficult to calm your thoughts while lying in bed, repeat this phrase several times: "I am satisfied with what I have done today, and now my brain and body will rest."
Recommended:
Control freak: how to stop being in control and not infuriate others
If you do not trust anyone, you should be aware of all events, always confident that you are right and cannot help but control the situation - you have problems
How microbes, viruses and genes take over our bodies and control our minds
The human brain is controlled by foreign organisms that change behavior, mood, and emotions. Toxoplasma, for example, contributes to the development of schizophrenia
Why we increasingly blame our parents for our troubles and what to do about it
Resentment against parents can greatly poison life. Accepting your feelings and emotions and working through childhood trauma with a therapist can help prevent this
When we finish our business on Earth, this is how our new home will look like
Sooner or later, humanity will understand that it is time for it to move on. And just as a child leaves his parents, as animals leave their flock, as a seed flies away in the wind from a native flower, so humanity will leave our world and move to a new planet.
Quick Control Panel app adds iOS Control Center to Android phones
The free Quick Control Panel app brings Control Center to any device running Android 4.0 or higher