15 apps to help you take back control of your life

Time trackers

1. MyAddictometer

MyAddictometer will show you how long the phone takes from you, how often you unlock the screen, how long you spend on social networks and other applications. The results can be seen on the graph and compared with the achievements of other users.

2. Social Fever

Thanks to the intuitive interface, this program is easy to understand. Social Fever will keep an eye on which apps you use the most. If you wish, you can allocate a certain time for each of them. At the end of the day, you will receive a progress report and find out how much time you have saved.

3.aTimeLogger

Use this app to track absolutely all activity during the day. With accurate, detailed data, you can analyze your daily routine and habits, and then make a plan to be more productive at work and at home.

4. SPACE

A simple application to help you track your smartphone activity. At the first launch, you will need to go through a short survey to find out what you use your smartphone for and what results you want to achieve. After that, you will be prompted to enter a limit on the time you use the phone, as well as indicate how many times a day you can unlock the screen.

Application blockers

5. QualityTime

QualityTime not only tracks how much time you spend on your phone, but also imposes a restriction on the use of apps. Add several profiles depending on what you are doing: for work - one, for study - another, for a break and evening entertainment - a third. Flexible settings will help you adapt the application to your needs. For example, if you have urgent work, block not only applications, but also all notifications and calls.

6. AntiSocial

A universal application with a nice design and a lot of settings. With it, you can set a daily limit, develop a plan for using apps for the whole month, as well as track your progress and compare it with other people.

AntiSocial Zafty Intelligence Pty Ltd

7. Flipd

A simple application with minimal functionality. You set the time during which you do not want to use your smartphone, and the application will lock the screen. If you urgently need your phone, you can unlock the lock once for 60 seconds. Of course, if you have an urgent matter, you can restart your smartphone.

Flipd Focus & Study Timer Flipd Inc.

Flipd: focus & study timer Flipd Inc.

8. OFFTIME

With OFFTIME, you can track your activity statistics to find the most time-consuming apps and block them. You can also turn off notifications, SMS and calls. If you don't want to miss an important message or phone call, add the contact to the exception. You can do the same with the apps you need for work or study.

OFFTIME - Digital disconnection mINdCUBEd

OFFTIME: Unplug and disconnect Mindcubed Sociedad Limitada

To-do lists

9. Any.do

An application with many functions and intuitive controls. Create task lists, add subtasks, reminders, files to them. You can share lists and tasks with other users. If you missed a call, the app will remind you to call back.

Any.do - Tasks + Calendar Any.do To-do list & Calendar

Any.do: Any. DO to-do list and calendar

10. S. Graph

A simple clock face widget that displays your daily schedule. The application is synchronized with the calendar and displays information on the screen. With it, you can plan your day up to the minute. S. Graph can be used not only to create a daily routine, but also to develop habits.

Sectograph To Do List & Calendar on Clock. Laboratory 27 widget

11. TickTick

A versatile task planner with a nice design and rich functionality. The app syncs with calendars and other devices. In it, you can quickly create a note by voice, share a list of tasks with other users, create a reminder by location, set priorities for tasks and combine them into folders, add hashtags and notes. In addition to the mobile application, there is also a web version.

TickTick: Task Manager, Organizer & Calendar Appest Inc.

TickTick: To Do List & Tasks Appest Limited

12. To Round

This planner has a visual style. All tasks in the application are presented as balls. Each of them has its own color depending on the category of the task, as well as the size: the larger the ball, the more important the goal.

To Round visual to-do list FutureComes Family

Habit apps

13. Quitting addictions and habits

A simple application that will help in the fight against bad habits. You can set multiple goals at once and track your progress, and the app will motivate you every day. You can set a reward for yourself to make it easier to fight.

Dropping Addictions and Habits despDev

14. ControlYourSelf

The application is developed on the basis of a point system. You indicate a habit and its priority, and the higher it is, the more points will be deducted for a breakdown. Every day you get one point, for each breakdown the points are deducted. On the graph, you can see your progress. The application is distributed absolutely free of charge and contains no ads.

ControlYourSelf - throw bad habits OSHEMB dev.

15. Habitual tracker

The application will help not only get rid of bad habits, but also acquire useful ones. Use it if you want to quit smoking, bite your nails and spend less time on social media. For each goal, you can set up a reminder and track your progress. The app supports multi-device sync and Google Fit integration.

familiar tracker App Holdings