15 habits that will take you out of your comfort zone and change your life for the better

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

At first, they may not seem very pleasant to you, but the result is worth the effort.

1. Wake up earlier

Ideally before sunrise. While others are asleep, you can calmly tune in to a productive day in silence.

How to learn to get up early: detailed instructions →

2. Start your morning with physical activity

Does the very thought of it hurt you? But morning workout will help recharge your energy, and you can devote the evening with a clear conscience to other activities.

How to Make the Perfect Exercise Set for Charging →

3. Take a cold shower

This procedure is recommended on a regular basis to improve blood circulation and skin condition, relieve stress and improve mood.

5 reasons to take a cold shower →

4. Watch your diet

Install a calorie counting app and keep a food diary. You will be surprised how few nutrients your body needs and how much sugar and fat you consume. Eat lean meats and vegetables, and try to cut back on grains. And always listen to your body!

A beginner's guide to healthy eating →

5. Be honest with yourself

This is probably the hardest but most valuable habit. Make a list of people to whom you have something to say, good or bad, and describe your feelings for them in your letters. To some, you can hand these letters and observe how it affected your relationship. Also, think about what you experienced in describing your feelings and emotions. This is an important experience.

20 questions to help you better understand yourself →

6. Track expenses and learn to save

From auto repairs to a cup of coffee, track every penny spent over the course of several months to develop a mindfulness about your finances. And try paying for whatever you can with cash. The need to physically feel money in your hands and part with it will make you think twice before making another purchase. And the habit of saving money for a rainy day will help you out more than once in your life.

10 Best Personal Finance Apps →

7. Practice speaking in public

You never know when this experience might come in handy. The training process itself will improve your communication skills and give you confidence.

6 TEDx Secrets to Strong Public Speaking →

8. Take time to read

Reading fiction makes us smarter, increases emotional intelligence, and can even help fight stress and depression. Get in the habit of regularly putting things off and taking some time off to read books.

8 reasons to read more fiction →

9. Start a hobby or side project

In the hustle and bustle of working days, it is often difficult to find a couple of hours for other activities, but they are worth the time spent. Diverse interests are the key to a balanced life. But do not rush from one case to another - choose what you like and develop in this direction.

25 ideas for a new hobby and 50 resources-helpers →

10. Meet people

Do you see an interesting person? Come and get to know him. New people bring new opportunities to our lives. Don't miss your chance!

How to meet at parties if you are an introvert →

11. Volunteer

Volunteering and charitable work helps us feel part of something greater than ourselves. This is a wonderful experience that everyone should have.

20 good deeds you can do today →

12. Develop patience

Nobody likes to wait. Everyone has important meetings and urgent matters. But sometimes things don't go according to plan: flight delays, breakdowns, incompetent people piss us off. However, driving yourself into stress and lashing out at others is not a solution to the problem. So every time something doesn't work your way, just stop and breathe.

How to control your emotions in any situation →

13. Reach Your Goals To The Limit Of Your Potential

Start simple and raise the bar until you really need to put in some serious effort to achieve the stated result. If you run 1 km every morning, 10 km will seem like an unrealistic goal at first. Leave it on for a year and gradually increase the load. And when the goal is achieved, you will be surprised at what you are capable of.

How to set a goal correctly and achieve it: instructions with examples →

14. Give up your smartphone before bed

Blue light from the display can make you fall asleep negatively, so move your smartphone out of the way a couple of hours before bed and let your brain get ready for a healthy rest.

How to fall asleep in 2 minutes, wherever you are →

15. Don't dwell on the past

Everyone is periodically tormented by regrets about the past, and it is important to analyze their mistakes. But it’s so easy to get bogged down in discouragement and anger over something that cannot be changed. Don't make these toxic emotions a habit! Learn from the mistakes of the past, but don't let them shape your future.

How to let go of the past and get rid of unpleasant memories →