5 tips to stay healthy at work with high stress levels

Everyone at least once in his life received a message from the leader late at night. Maybe you were reminded of tomorrow's deadline or that an important client is not happy. Or asked to come to the office on the weekend to complete the report. And for some it is a constant phenomenon. All this causes unnecessary anxiety and stress, which are enough every day.

So remember to take care of yourself and keep an eye on your mental health. Give yourself time to mentally rest. It is an investment in your health and future productivity.

1. Be sure to take breaks

Many people are used to thinking that hard work without interruptions is an indicator of dedication and dedication to your work. This means that you need to dine right at the computer and spend hours not getting up. This is a shortsighted approach. You may be able to do more for a while, but you definitely won't last long in this mode.

We all work more efficiently when we rest regularly.

So take 15-minute breaks before and after lunch, eat in the communal kitchen or cafe, and if you feel like nothing else, go outside to get some air. You will recharge and relax a little. After the break, life will seem better and work will be easier.

2. Exercise regularly

Physical condition directly affects mental health. If you do not take care of him - do not walk, do not play some kind of sports - it will be more difficult to maintain mental balance.

So don't put off your workouts until later. If you don't have time to go to the gym or work out at home, try to be more active during the day. Walk more, climb stairs, or bike to work.

3. Take the day for psychological recovery if you feel the need

For example, after the completion of a difficult project or a particularly stressful period. During the time off, you will regain strength and remind yourself that work is just one aspect of life, not your whole life.

We are not machines and cannot consistently work at perfect efficiency. It takes breaks during the day to stay focused and productive, and vacations and days off throughout the year.

4. Disconnect from work when you come home

It is especially difficult for managers to distract themselves from thinking about work. It seems that in such a position you are obliged to devote all the time to the problems of employees and the embodiment of your ideas. But this focus over time leads to discontent and undermines happiness.

Don't check your mail or check your work chats. Dedicate your free time exclusively to yourself. Be mindful with loved ones or do something that gives you pleasure.

5. Do not strive to complete all tasks alone

We usually feel like we are missing out on the chance to get a promotion if we give up on a task. But taking on too many responsibilities will only make things worse. You will not cope, it will lead to stress and problems at work.

Don't burn yourself out. Delegate some responsibilities if you feel like you're not doing it.

Many people find it difficult. It seems that you have to do everything yourself, otherwise you are not a professional. And if you are not trying to go beyond your capabilities, then you are not striving for success enough.

But there comes a point when processing stops increasing productivity. After all, to work effectively, you need to be healthy, contented, and mentally well-balanced.