8 tips to get rid of gambling addiction

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Simple instruction for those who decide not to waste time on video games anymore.

1. Keep track of the time

Computer games are a fun process. We may not even notice how we spent several hours with him. It's easy to get lost in fictional worlds and plot twists that will keep you on the screen for "another 10 minutes."

Psychologist John M. Grohol believes time tracking can help. Write down what time you start playing and what time you finish. At the end of the week, calculate how many hours you spent playing games. Most likely, this figure will make you think again.

2. Set a limit

Set a timer to help you do this. Even if you continue to play after his signal, you will still know how much time you spent. And knowledge is the key to your salvation. Perhaps this will help develop a rule, for example, to play only with friends or only on certain days.

Do not limit yourself too much, this will aggravate the situation.

Besides the time limit, set a money limit. Determine how many games you can afford per month.

3. Choose your games thoroughly

Some games take a very long time to complete. Discard them in favor of those that can be completed in a shorter time.

4. Don't be afraid to end the game if you don't like it

Many players try to choose more difficult games in order to prove to themselves and to everyone what they are capable of. Tame your gaming ego. This is just virtual reality. If the game is not fun for you, just don't go through it.

Don't think of online games as real competition. Nobody will judge you if you just quit the game. This is your life, and only you can decide what to spend your time on.

5. Earn time to play

If you abandon household chores, work and personal life because of games, then you are in serious problems. Try to earn the game. Don't sit down at your computer until you complete your current tasks. Remember, the goal is not to give up video games altogether. It is important for you to realize that they are only part of your multifaceted life.

6. Watch live video games

Many people find it strange and useless to stream video games on YouTube or Twitch. And in vain. Instead of wasting your time, you can watch someone else do it. In this case, it is not necessary to sit in front of the screen. You can do useful things like cleaning.

7. Go on a game hunger strike

Not everyone will be able to abruptly give up video games for a while. But sometimes it works. If you feel like it's time for you to return to reality, try deleting all games from your computer, or collecting all the discs and taking one of your friends for storage. For example, for two weeks or a month.

You will have more time for important things and meetings with dear people.

You will understand that real life is much more interesting and games will not replace it for you.

8. Find the reason for your escape from reality

Computer games are a good way to relax. However, gambling addiction is a form of escapism. Consider if you are hiding from something in the virtual world.

If you have problems in your personal life, discuss them with your partner. If you are under pressure from work, get help and try to find a solution to the problem. It's more effective than hiding behind a monitor.

In the game we are all strong and resilient, but in reality we are not always. But you will not acquire these qualities if you persist in avoiding the trials that life has in store for you.