How to motivate yourself to work hard

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

We are all familiar with this state: we need to approach the solution of the problem seriously and responsibly, but we do it carelessly. How to motivate yourself to work hard? This question was asked by users, and we will share the most interesting answers with you today.

Make Difficult Simple

One way for me to motivate myself to do hard work is to think of it as easy. I try not to think about how many difficulties I have to overcome in the process of solving the problem. I think that when I manage, I will be proud of myself.

The hardest part, in fact, is not the work itself, but the decision to do this work in good faith and without constant distractions (we all are excellent procrastinators from time to time). Do not ascribe to yourself the status of a victim, do not think that you have to complete a bunch of impossible super tasks. Make the complex simple.

I love this challenge. I like to prove to myself that I can cope with any task, no matter how difficult it may seem.

Try to spread out the task so you can see the main stumbling blocks and think about how to overcome them.

Be able to take on the challenge, succeed, and transform yourself from a beginner to a professional. Think about the reward that awaits you: even if you don't get paid for the work, the feeling that you completed the task in good faith is already a great reward in itself.

Practical advice

• Find what you passion for and what energizes you.
• Come up with a mantra that will motivate you throughout your life (or at least as long as the project lasts, a week or a month).
• Seek help from your friends, from the outside it is sometimes better to know what a person is capable of and disposed to.
• and strive for them.
• Think about where you want to end up.
• Don't forget to celebrate small victories.
• Remember that everyone needs a break (remember that besides work, there is also family, entertainment, hobbies and friends).
• Always monitor your progress.
• Remember that often we are afraid not so much of the difficult work as of the beginning.
• Let something remind you of your goals and priorities. It is better if it is something tangible and visual, such as colored stickers with motivating calls or some kind of your reward.
• If possible, involve a friend in the task. Or just find a person who can periodically give you motivating kicks and urge you to be responsible.
• Find yourself a fan, a person who will believe in you and your capabilities. You can't fall in his eyes because of banal laziness and restlessness, right?
• Look, it helps some people focus on work. True, the choice of tracks will have to be approached wisely, since not every song is capable of contributing to the effective and purposeful completion of the task.

Take a comprehensive look at your life

There are many reasons why we can't motivate ourselves to work hard, and it's not always innate laziness, indifference, or lack of inspiration. This may depend, for example, on your environment or on your health condition.

Take a comprehensive look at your life.

Think about your health

Do you often get tired? Are you getting enough sleep? Do you often have headaches? Are you frustrated and lethargic for no apparent reason? Do you have chronic medical conditions?

Indeed, it is difficult to do business when your physical or mental condition leaves a lot to be desired.

If you are experiencing physical discomfort, then you should see a doctor as soon as possible, and not think that it will "go away by itself." Remember that (7-9 hours a day) is the key to success. Listen to your body: it is able to tell you why it feels bad.

Look at your surroundings

Not all of us have the opportunity to buy ourselves a cool mansion in the most luxurious area of the city, but we can all make even a small room comfortable for life.

Look at your home. Is it clean enough? Are all the necessary equipment working? If you have neighbors, then ask yourself, are you comfortable living next to them? Does your home smell bad? Is there enough sunlight getting into it?

Living in constant discomfort is stressful and, of course, negatively affects our motivation to do anything. Remember this.

Think about your family and friends

Are you surrounded by cheerful people or people who only do what they whine? What do they tell you: words of encouragement or something that undermines your desire to move on?

We would all like to think that we don’t need support from others and we don’t need anyone’s approval. But this is not the case. We are all social beings, we need other people in one way or another. And it is very difficult to stay energetic and determined to win if most of what others tell you makes you feel discouraged.

So take a good look at the people around you. If you feel like they are only undermining your motivation, then you might want to consider spending less time with them.

Think about what you do in life

Are you doing what you love? Probably no. The harsh reality is that many people do things that they do not have a heart for.

As children, we all want to be heroes, artists, leaders, ballerinas, baseball players, and rock stars. As we get older, we begin to realize that not everyone is capable of becoming a rock star or leader. And we settle for less, hiding our dreams somewhere in the far corner of the soul.

But it doesn't have to be that way. You shouldn't do something that brings you nothing but money. You shouldn't give up your dream just because you think you can't make it happen.

I know people who work on weekdays, and devote nights and weekends to their own. And they are hardworking and happy people who don't suffer from lack of motivation. I also have acquaintances who devoted very little time to their favorite business at first, and then left their main job, because their hobby began to bring in much more income.

Pay attention to everything that you do daily, on which you spend the lion's share of your time. We all have obligations in the form of work and stuff, but after you've dealt with them, what do you do? Spend your free time, even if you don't have much of it, doing what you love.

Look at yourself

Yes, you yourself can be the cause of your own demotivation. And if this turns out to be the case, you will have to change. Even if it's difficult, even if you don't want to.

Understand that if a person is motivated to complete a task, this does not always mean that it is a joy to him. It only means that, in spite of everything “I don’t want to,” he just goes and does it, because it is necessary.

Think about the consequences that will surely appear if you don't do something. I know very few people who enjoy washing dishes and throwing out the trash. But even less often I have met people who are not annoyed by the unpleasant smell of garbage and who do not hesitate to eat from dirty dishes.