3 ways to change your life for the better and enjoy every day

Method 1. Find yourself

Remember: life is a journey, not a destination

A hackneyed but relevant phrase. Living life to the fullest - feeling every day, learning new things, and not sacrificing everything for one goal. Don't be discouraged if it doesn't work out at first. This is fine.

Be honest with yourself and others

Lying sucks energy and makes a person unhappy. Just imagine how many lies you need to remember in order not to accidentally blab out. What happiness there is. Moreover, if you are dishonest with yourself, you cannot grow and develop. And if you lie to others, then trust and intimacy disappear in the relationship.

People tell lies for a variety of reasons. Out of envy, because of unwillingness to offend, fear of opening up or getting into conflict. Being honest is difficult, but this is the only way to live life to the fullest.

Learn to accept yourself

We often think back to past failures and spend too much time thinking about our weaknesses. We think about what we don’t like about ourselves, how to change it, and we think that we should become different. Spending your life on such reflections and events from the past means not noticing the present and being closed to the new in the future. Make a conscious decision to love yourself for who you are. Let go of the burden of memories and negative thoughts.

Define your values

Having formulated values, it will be easier for you to set goals in life that will not contradict them. Stick to your beliefs and don't let others confuse you. After all, living in accordance with your principles is much more pleasant than constantly following the advice of others.

Stop belittling yourself

It is believed that self-criticism helps to develop, but research has proven the negative impact of this approach both on the person himself and on his attitude towards others. The stricter you are with yourself, the higher your chances of treating others in the same way. Diminishing your merits will not help you get better and achieve your goals. Be kind to yourself.

Replace negative thoughts with positive attitudes. For example, instead of “I'm a loser,” say to yourself, “Things didn't go according to plan. But I will figure out why this happened, and in the future I will not make such mistakes. I will find a way to achieve what I want in another way."

Analyze self-criticism logically. Instead of “I'm stupid, everyone is smarter than me in the group,” think about whether there are objective reasons to think so. Maybe you're just not preparing well enough for the class. Maybe laziness is to blame, but not intellect. By analyzing the thought in this way, you will understand what steps you need to take without belittling yourself.

Be flexible

Life is full of changes. Be open to new things and learn to adapt to the changes taking place, even if you don't like them at first. Think of them as opportunities for new experiences. This kind of positive thinking will help you develop flexibility.

Steve Jobs American entrepreneur, Apple CEO

Getting fired from Apple is the best thing that has ever happened to me. The heavy burden of success was replaced by the carelessness of a beginner, less confident entrepreneur. I was freed to enter one of the most fruitful periods of my life.

Keep yourself in shape

Taking care of your body is another step towards a full life. You have one, and it is important to make sure that it is healthy. It is difficult to live a busy life when it hurts here and it hurts there.

Eat right. Eat as many fruits, vegetables, complex carbohydrates as possible. Try to avoid foods high in sugar, but spoil yourself from time to time with a slice of pie or a glass of wine.

Go in for sports. Regular exercise will help you feel healthier and happier.

Stop forcing yourself

People often force themselves to do things that are at odds with their values and desires. Compulsion causes irritation, frustration, and sadness. Getting rid of it makes it easier to live life to the fullest.

As soon as “I should” appears in your thoughts, think about why you think so. For example, "I have to lose weight." This could be the advice of a doctor or the desire of a person with a different perception of beauty. In the first case, changes are really needed, in the second they can even be dangerous. Do only what is important to you, not what others require.

Method 2. Go your own way

Leave your comfort zone

The more often you perform unusual actions for yourself, the higher your performance. The more difficult tasks you set for yourself, the faster you get used to new things and the more calm you perceive life's difficulties. Getting out of your comfort zone helps you become more flexible, and we've already figured out how important that is.

Start small. Go to a place you don't know anything about. Take a spontaneous journey or do something at work that you haven't done before.

Be realistic

Set goals as you can, taking into account your skills and abilities. Strive for what is important to you, and do not compete with others. Achieving what you want should depend only on your needs, but not on the desire to show off or prove something to someone.

Be prepared for something to go wrong

When a person lives life to the fullest, he takes risks. He makes decisions that have consequences. And sometimes they may not turn out as planned. It is important to understand that life is unpredictable and to take the unexpected calmly. The ability to be ready for anything makes it possible to be one step ahead and calculate the options for the development of events.

Look for opportunities to study

Don't sit still and let life just take its course. Be active, learn new things, put your brain to work. Analyze the experiences and experiences of others. This will help you to be calmer in difficult situations and will allow you to confidently move forward.

Know how to thank

Gratitude isn't just a feeling - it's a lifestyle. It will help you to relive the trauma of the past, if you consider them not as pain, but as a valuable experience, and be grateful to life for it. She will strengthen relationships with loved ones, and without them it is extremely difficult to live a full life.

Tell family, friends, and other important people how glad you are to have them. Share your gratitude, do not be afraid to express it, and life will be filled with pleasure and harmony.

Appreciate every moment and don't focus on the bad. Appreciate the beauty of everyday life, be grateful to life even for the little things: a beautiful sunset, fine weather and delicious coffee.

The more pleasant things you notice, the better life will be.

Keep a diary

Try not just to write down the events that happened, but to analyze them. How did you react, why it happened, what you felt then and now and what you would do if this situation happened again. All this will show what is going well in life, and what is worth working on more.

Laugh

Laughter is the best medicine. It lowers stress hormone levels and improves mood. Plus, laughter is contagious. If you laugh, others will pick up, and this is the easiest way to create emotional and social connections.

Don't chase after material

A lot of things won't make you happier. Don't buy impulsively or try to relieve stress through shopping. Buy only what you really need.

If there are already a lot of useless things accumulated, donate them to charity. Get rid of everything that you don't like and start living a life free of material values.

Method 3. Communicate

Redefine the environment

A person picks up the emotions of others as easily as a cold. Spending the day with happy people will make you feel better. If you communicate with gloomy and dissatisfied life, then this will affect the mood. Only negatively. Therefore, it is important not to waste time with toxic people.

Surround yourself with those who care about you, who respect you and others.

But this does not mean that friends and family cannot criticize you constructively. Sometimes you still need someone to point out mistakes. But it's important to feel that people are doing it with kindness, respect and care. That they really help you improve.

Discuss your needs

Express your thoughts and needs with confidence, but remember that those around you also have desires that need to be heard. Be open and honest, but don't blame or judge people.

It's good to be honest about telling the person that they hurt you. Explain what exactly touched you. It is bad to accuse him of inhumanity without a specific explanation of the reason.

To prevent people from taking your words as accusations, always say "I". For example, "I felt like my needs weren't important when you didn't meet me from work" instead of "You didn't even meet me from work, you don't care about me."

Instead of judging the actions of others, try to understand why they did so. Ask for more details about the reasons, find out someone else's point of view. If you still disagree with the opinion, tell us why and suggest an alternative.

Be selfless

Oftentimes, the thought that we deserve more keeps us from moving forward. Giving, but not receiving in return, we are disappointed in people, life, justice. It's hard to live life to the fullest when your head is so dark. Therefore, it is important to share love, kindness, warmth and care unselfishly.

But this does not mean that you can be allowed to wipe your feet. Stop any attempts to take advantage of your good attitude.

Forgive yourself and others

Hard, but good for the soul. By forgiving, you will free yourself from stress, let go of the accumulated negativity and feel lightness. Learning to forgive people no matter how they behave can help wounds heal.

It is important to forgive not only those around you, but also yourself. Stop thinking about mistakes and blaming yourself for what you did. The past cannot be changed. Use this experience as an opportunity to improve. Show yourself the same compassion you show to others.

Accept people for who they are

It can be difficult to communicate with a person who is so different from us. But don't try to change it and adjust it for yourself. Remember that each person is a unique person who can teach you something new. Be kind and polite in any company. Enjoy the company of others. Treat everyone as you would like to be treated.